Cadence · Interval Timer Flow vs Cadence Timers

One timer for training, breathwork, meditation, and deep focus. Whether you're pushing through run/walk intervals, pacing a cold plunge, cycling through box breathing, or sitting in meditation — Cadence guides you. Just the right cues for every situation, so you stay in flow. One app for body, mind, and productivity — the only timer you need across every discipline. BUILT FOR HOW YOU ACTUALLY PRACTICE Cadence guides you through your personal tailored practice. Every block in your sequence carries its own cue — a selection of various sounds, a haptic pulse, a color burst, a flashlight flash — so you always know where you are without opening your eyes. Or go completely silent, mute every sound, and let the flashlight flash alone guide you through. • Breathwork — Build sequences for box breathing, coherent breathing, 4-7-8, or any pattern you practice. Cadence reminds you of each breath and cycle. • Meditation — Design your own sit with cues that gently bring you back to the present moment. No voice telling you what to feel — just a quiet signal when it's time. • Deep work — Pomodoro-style work and break blocks to anchor your attention. No app switching. No distractions. • Training — HIIT, Tabata, and run/walk intervals with haptic cues that land even when your phone is in your pocket. • Cold exposure — Set your hold and let a cue pace your breathing to a slow, steady rhythm that keeps you calm in the cold. 17 PRESETS TO START IN SECONDS Seventeen presets — Silent Calming Anchor, Before Bed Wind-Down, Cold Exposure, Box Breathing, Tabata, and many more. Pick one and go. When you want more control, build your own multi-block sequences from scratch. Set each block's duration, cue type, repeat count, and transition sound. Save them. Reuse them. Evolve them as your practice grows. PROGRAMS THAT GROW WITH YOU Three built-in programs with structured progressions to help you build a lasting practice: • 5K Training — Progressive run/walk intervals that build you towards a 5K. • Meditation — Start at five minutes and gradually build to thirty over the course of weeks. • Reading stamina — Extends your uninterrupted reading time, session by session. DESIGNED TO DISAPPEAR AND TO GET YOU IN THE FLOW Cadence uses sound, haptics, and light — not narration — to guide your practice. Eyes closed, phone face-down, fully present. Just the right cues that keep you on track without pulling you out of the moment. YOUR SESSION AT A GLANCE Three concentric rings show your progress in real time — session, round, and block — so one look tells you everything. A Lock Screen Live Activity keeps your timer visible without unlocking your phone. Add your favourite timers as Home Screen widgets for quick access. When you finish, Cadence logs your session to Apple Health automatically — Mindful Sessions for meditation and breathwork, Workouts for training. PRIVATE BY DEFAULT No account. No tracking. No ads. Your practice data stays on your device and nowhere else. TRY CADENCE FREE Start with a 7-day free trial. Then choose a monthly, annual subscription, or a one-time purchase — whichever feels right. Simple structure for your best work. Download Cadence and feel the difference. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Cadence is a timer for the things you actually do, not just a single countdown. Build a sequence of timed phases, hit start, and stay in the moment. Cadence keeps perfect time and reaches you even when the screen is off, your phone is silenced, or it is across the room. BUILT FOR REAL ROUTINES Chain as many phases as you like, each with its own name and length, and repeat them for as many rounds as you need. Hot 3:00, cold 1:00, five times. Twelve named stations of a bodyweight circuit. Inhale, hold, exhale. Whatever your ritual, it fits. RELIABLE WHEN YOU ARE NOT LOOKING Cadence uses Apple's alarm framework, so the end-of-phase alert breaks through silent mode and Focus. A live countdown ticks on your Lock Screen and in the Dynamic Island, so a glance is all it takes. No more frozen timers when the app slips into the background. EVERY KIND OF TIMER Countdown intervals, count-up with a cap, and open-ended stopwatch holds. That covers Tabata, HIIT, EMOM, AMRAP and For Time, Pomodoro and deep work, contrast therapy, breathwork, meditation with interval bells, cooking, and much more. A LIBRARY OF FAMOUS TIMERS Browse ready-made timers across fitness, productivity, walking, sauna and cold, breathwork, meditation, and everyday life. Start one instantly or save it and make it your own. The classic 7-minute workout even names each exercise on screen, so you always know what is next. CUES THAT RESPECT YOUR MUSIC Clear chimes duck your podcast or playlist for a moment instead of stopping it. Pick a sound that fits the moment, a soft bell for meditation or a sharp buzzer for a workout. SHARE YOUR TIMERS Send any timer to a friend with a single link. They tap it and it opens right in Cadence, ready to run. NO ACCOUNT, NO TRACKING Cadence works entirely on your device. There is no sign-up, no ads, and nothing is collected.