Plotsy vs RoutineFlow

Track pain, symptoms, triggers and meds — a calm, private journal for your own records. Logging is free forever, offline, with no account and no ads. Plotsy is not a medical device and does not diagnose, treat, or give medical advice. Hate subscription tricks? So do we. Everything you log stays free forever — unlimited entries, the full symptom & condition library, charts, reminders, and JSON backup. Plotsy Pro adds doctor-ready exports and deeper charts — and if you prefer to pay once, the Lifetime unlock is yours forever. No subscription required. WHAT YOU CAN LOG • Symptoms & pain on a simple 0–10 scale, with pain-quality tags and an interactive body map • Triggers — food, weather, sleep, stress, hormones and more • Medications you take, with optional "did it help?" notes • Daily mood, sleep, energy and wellbeing • Flare-ups as named periods, to see the rough stretches at a glance BUILT FOR A ROUGH DAY • Big, one-handed quick-log — record "headache, 7/10" in seconds • "Repeat last day" for when you have no energy • Calm, warm design — no harsh white, no alarm-red, no clutter • Full Dynamic Type, VoiceOver and Reduce Motion support SEE YOUR OWN PATTERNS • Trends for severity, mood, sleep and energy • A body heat-map of where things show up • Plain-language observations from your own records (never a diagnosis) • 7 / 30 / 90-day summaries PLOTSY PRO • Doctor report (PDF) — a formatted summary of your notes to print or share at appointments • CSV export of every record for your own analysis • Deeper charts: the day-by-day heatmap and side-by-side patterns of what you logged • Your full history in charts, not just the last 30 days • Accent color themes to make Plotsy yours • Monthly or yearly (with a 3-day free trial) — or a one-time Lifetime purchase, yours forever PRIVATE BY DESIGN • Everything stays on your device. No account, no cloud by default, no ads, no trackers. • Optional Face ID lock. • Available in 40 languages. Plotsy keeps your records organized and ready to share — calmly, privately, and in your language. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Payment is charged to your Apple Account; manage or cancel anytime in Settings. Terms of Use: https://sites.google.com/view/plotsy/terms Privacy Policy: https://sites.google.com/view/plotsy/privacy Plotsy is a personal journal for your own records. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional. In an emergency, call your local emergency number.

RoutineFlow is a personal routine app for running and recording workouts, meals, and daily schedules in one place. Focus on today • See meals, workouts, and schedules on one clear Today screen • Complete meals and scheduled items with one tap • See pending routines first • Record a reason when an item cannot be completed • Check current weather with a compact icon and temperature Log workouts set by set • Enter repetitions for every set • Add optional weight for each set • Review completed workouts by date Manage weekly routines • Create weekday templates for meals, workouts, and schedules • Add the same routine to multiple days at once, then edit each day separately • Quickly select every day, weekdays, or weekends • Drag to reorder meals and workouts; scheduled items stay in time order • Import a weekly routine in JSON format • Set local notifications for scheduled items History, widgets, and Apple Watch • Review completion, skipped items, reasons, and workout logs by date • See a simple weekly completion rate without complicated charts • Check today's progress from the Home Screen widget • View, complete, or undo essential routines from Apple Watch • Keep today's progress in sync between iPhone and Apple Watch • Check today's progress from the Smart Stack Routine data is stored on your devices without an account or developer-operated server. The records needed by your paired Apple Watch sync between your devices. Location is used when requesting weather, and coordinates are not stored by the app. Workout and meal information is intended for personal planning and record keeping. It does not replace professional medical or nutrition advice. Have a feature idea or suggestion? Feel free to email bbiggu4195@gmail.com anytime.