K vs DoKegel

BUILD YOUR DAILY ROUTINE WITH THE KOREAN DIET K-Diet is an app inspired by traditional Korean cuisine and mindful eating philosophies. Get personalized meal plans with nutrient-dense, vegetable-forward recipes and daily guidance – with tools for organizing meals and daily habits. 1. BALANCED NUTRITION TAILORED TO YOU Whether you want to lean down, explore meal options, or adopt a more mindful relationship with food, K-Diet creates custom meal plans tailored to your goals. Enjoy a clear, structured path to wellness inspired by Korean nutrition principles—high in wholesome vegetables, rich in fermented foods, and perfectly balanced. No extreme restrictions or calorie counting. 2. SIMPLE, SUSTAINABLE & DELICIOUS Korean-Inspired Recipes: 1,200+ quick, delicious meals featuring whole foods, lean proteins, and a variety of ingredients. Mindful Habit Building: Small daily actions and lifestyle check-ins to reflect on eating habits and record your routine. Smart Progress Trackers: Built-in tools to easily track your weight, hydration, habit streaks, and fasting windows. Effortless Planning: Printable shopping lists and quick weekly planning that fits seamlessly into your busy life. WELLNESS DISCLAIMER This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. Individual needs and results vary. PAYMENT & RENEWAL You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your account settings at any time after purchase. Cancel renewal anytime; access generally lasts through the paid period. Refunds follow provider policies and applicable law. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. AI COACH DISCLOSURE The coach is an AI assistant, not a human coach or healthcare professional. Responses are generated automatically and may be inaccurate. It provides general information and habit support, not medical advice, diagnosis, treatment, or emergency assistance. PRIVACY AND SUPPORT See the Privacy Policy for information about data storage, use, service providers, and deletion options. For support or questions, contact us at hello@k.diet EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://k.diet/privacy Terms of Use: https://k.diet/terms START YOUR WELLNESS ROUTINE TODAY Download K-Diet and discover how personalized meal plans and daily habits can help you work toward your weight-management, energy, and body goals.

DoKegel: Daily Routines for Below-the-Belt Strength Build a regular pelvic floor exercise routine at your own pace. DoKegel gives you quick, simple workouts that target deep internal muscles to practice pelvic-floor awareness and a regular exercise routine in just a few minutes a day. Why Focus on Deep Muscles? Most gym routines only focus on what you see in the mirror. Pelvic-floor muscles contribute to lower-body support and control. Exercise needs vary between individuals. DoKegel guides you through short, private exercises you can complete anywhere—at your desk, on the couch, while resting in a safe, stationary setting. No gear, no sweating, and zero awkwardness. Key Features Personalized Daily Plan: Get a flexible workout schedule built around your starting point and personal goals. Simple Habit Tracker: Keep an eye on your consistency, workout streaks, and strength improvements with clean, simple charts. Quick Mini-Challenges: Fun daily goals that make sticking to your routine feel like second nature. Wellness Information: Short, easy-to-read articles covering everything from stamina and prostate health to everyday vitality. WELLNESS DISCLAIMER This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. Individual needs and results vary. SUBSCRIPTION PRICING & TERMS DoKegel app offers auto-renewing subscription options: $39.99 per 1 month $66.99 per 6 months PAYMENT & RENEWAL You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your account settings at any time after purchase. Cancel renewal anytime; access generally lasts through the paid period. Refunds follow provider policies and applicable law. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. AI COACH DISCLOSURE The coach is an AI assistant, not a human coach or healthcare professional. Responses are generated automatically and may be inaccurate. It provides general information and habit support, not medical advice, diagnosis, treatment, or emergency assistance. PRIVACY AND SUPPORT See the Privacy Policy for information about data storage, use, service providers, and deletion options. For support or questions, contact us at hello@dokegel.com EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dokegel.com/privacy Terms of Use: https://dokegel.com/terms START YOUR PELVIC FLOOR ROUTINE TODAY Download DoKegel and discover how simple, guided exercises and daily habits can help you build consistency and work toward your exercise goals.