Running Training Plans Reflect vs Arc

See how your training block actually went — not how you hoped it did. Reflect reads your running plan and your real Apple Health workouts, then shows you where the two diverged across weeks and months. Not a tracker. Not a coach in your ear. The honest layer in between — it reads your plan, reads your runs, and shows you the truth across the whole block. And if you don't have a plan yet, it can build you one to start from. No plan? Reflect builds you one. Tell Reflect your race, your date, and which days you run. It lays out a full training block — easy days, long runs, intervals, and tempo — from 5K to marathon, or an open-ended base plan if you're not racing yet. Preview the whole plan, week by week, for free. A solid plan to start from — then Reflect steps back and does what it does best: reflect. Already have a plan? Import it. Reflect connects to Apple Health and matches each run you logged to the workout you'd planned — easy days, long runs, intervals, tempo. No re-entry, no copying numbers across apps. From there it surfaces drift: where your actual training pulled ahead of plan, where it fell behind, and which workout types you tend to honor or quietly skip. Not one run in isolation — the shape of the whole block. Each week gets an honest read: what was planned, what happened, and what the gap means. When you want to talk it through, Reflect builds a clean coach report you can share with whoever guides your training. As your training shifts, Reflect can recalculate the rest of your plan around the runs you've actually done — and shows you exactly what would change before you accept it. Reflect is free to use. Reflect Pro is a subscription that opens the full block-long view — every week, every phase, the whole arc of training — and activates the plans you build. For runners who want the complete picture. Questions runners ask What does Reflect actually do? It compares your training plan against the runs in Apple Health and shows you, honestly, how the two lined up across your whole block. No plan yet? It can build you one to start from. How is this different from Strava or my coaching app? Strava records the run. A coaching app coaches you through the plan. Reflect sits in between — it can give you a solid plan to start from, then tells you whether the plan and the runs actually agreed, week after week. Do I need an account or to upload anything? No. There's no sign-up and nothing to upload. Reflect works the moment you grant Health access. Is my data private? Yes. Everything stays on your device. Your runs are read-only — never altered, never deleted, always yours. Does it work with my watch and my existing runs? Yes. If your runs are in Apple Health — from Apple Watch or any app that writes there — Reflect reads them, including the history you already have. Who is Reflect for? Runners following a plan — marathon block, structured training, or their own schedule. And runners who don't have a plan yet, but want one built around their race and their week. What do I get for free, and what's Pro? The core plan-versus-actual view is free, and you can build and preview a full plan for free. Reflect Pro opens the full block-long analysis, the deeper week-by-week read, the shareable coach report, and activates the plans you build. Your training, honestly. ________________________________ Reflect Pro (subscription) • Reflect Pro Monthly — $3.99 / month • Reflect Pro Annual — $24.99 / year (about $2 a month) Payment is charged to your Apple ID at purchase confirmation. The subscription auto-renews unless turned off at least 24 hours before the end of the period; manage or cancel in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://reflect-run.app/privacy

The AI coach that lives on your iPhone and Watch — not in someone's cloud. Now on iPhone Duo Arc builds you a real training plan across the sports you actually do — running, cycling, walking, swimming, and strength — then adapts it week to week based on how your body is responding. Unlike coaching apps that ship your data off to a server, Arc's AI coach runs privately on your device: offline, fast, and yours. Train the way you actually train Mix running, cycling, walking, swimming, and strength in one plan. Add or drop activities anytime and Arc folds them into your current block — no starting over. Meet your coach — now on your wrist Ask Arc anything: get a pre-session briefing, ask why today is easy, or check whether you're on track for your event — right from your Apple Watch. Answers are handled privately through Apple's on-device and Private Cloud Compute models. Show it a photo, too: snap a race elevation sign, a gym whiteboard, or a screenshot from another app, and Arc reads it and answers. A plan that adapts — and explains itself Arc watches your readiness, your training load, and how each session actually went, then adjusts the days ahead. Every suggestion comes with a "Why this?" breakdown showing the exact signals it weighed and which way each one pushed — no black box. Because life happens Injured, sick, traveling, or just need a break? Tell Arc from the Today screen and it reshapes your plan for you. Days off count as rest, not missed — and your event date never moves. When you're ready, ask Arc how to ease back in. Training built around your body • Cycle-aware readiness — if you track your cycle in Apple Health, Arc factors your phase into readiness and your weekly plan (read-only; nothing is ever written back). • Daily check-ins — muscle soreness, chafing, and saddle soreness feed your readiness score, so run and ride niggles both count. • Readiness at a glance — on your Lock Screen, in the Dynamic Island, and on your watch. Serious analytics, made readable See your Performance Management Chart — Fitness, Fatigue, and Form plotted together over time — so you can watch fitness build and freshness peak for your big day. Track your acute-to-chronic load balance in plain English before it turns into an overuse injury. Event day, dialed in Turn your goal time and course into an even-effort pacing plan that eases the climbs and lets you run — or ride — the descents. Arc even tells you whether your current fitness is on track for the goal. Got more than one event? Add your tune-up B and C races and Arc fits them into your build with a light taper and easy day around each. Fits your world • Log by swiping on Today, ask Siri, or tap a Control Center button • Personal records, achievements, and gear-mileage tracking • Pods — share progress and weekly challenges with friends • Fully localized in English and Spanish Arc Pro Free to start. Arc Pro unlocks the AI coach, the Performance Management Chart, event pacing, injury rebuilds, and more. Your AI endurance coach — prescriptive, adaptive, transparent, and private. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://largentlabs.com/arc/privacy.html