Bend vs Bend Habit Tracker

Sitting all day? Bend gives you gentle work-break reminders and guided 2-minute desk stretches — calm, simple, and built for real office routines. No guilt. No leaderboards. Just a quiet nudge when it's time to unstick your neck, shoulders, and back. WHY BEND? • Gentle break reminders during your work hours • 8 guided stretch routines (~2 minutes each) • Neck Release and Upper Back free — start in seconds • Custom intervals from 15 to 120 minutes (Pro) • Work-hours scheduling so reminders fit your day (Pro) • Streak tracking to build a consistent movement habit • Lock Screen widget: see your next break at a glance (Pro) BEND PRO: • All 8 stretch routines unlocked • Custom reminder intervals • Work-hours window you control • Full streak history • Lock Screen next-break widget Perfect for remote workers, hybrid teams, and anyone who feels stiff after long desk sessions. Bend helps you move before tension builds — without leaving your workflow. Download Bend and give your body a two-minute reset. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most habit trackers punish you for being human. Miss one day and your 60-day streak is gone — so you quit. Bend works differently. Streaks bend instead of breaking. Miss a day and your flame dims; come back and it brightens. Mark rest, sick, or travel days honestly. Earn freeze tokens that automatically protect your streak when life happens. Built on real behavioral science: research shows missing a single day doesn't hurt long-term habit formation — quitting after the miss does. Bend is designed around coming back. TRACK YOUR WAY - Daily habits or weekly targets (like "3× per week") on the days you choose - 14 colors, per-habit reminders, quick notes on any day - A living flame shows each streak's state at a glance FORGIVING BY DESIGN - Streaks dim, they don't reset - Rest, sick, and travel days keep your flame alive - Freeze tokens earned every 7-day run — spent automatically if you miss - A warm comeback flow when you lapse, never a guilt trip UNDERSTAND YOUR PROGRESS - Monthly heatmap calendar and completion stats - 16 short, science-backed articles on building habits — plus curated books, podcasts, and research to go deeper PRIVATE BY DEFAULT - All data stays on your phone. No account. No tracking. Full export/import backup anytime. - Available in English, Spanish, French, and Portuguese FREE & PRO Free: 3 habits, core streaks, stats, and Learn articles. Bend Pro (subscription): unlimited habits, full history, 6 extra themes, a bigger freeze-token bank, and the full Learn library. Start tiny. Miss a day. Come back. That's how habits are actually built — and Bend is the tracker that finally understands it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://glass-fuel-47a.notion.site/Bend-Privacy-Policy-3c2b18d1941280748fd9c98d6c320f1c