Suchtselbsthilfe BKE vs Pull Up Master

Die Blaues Kreuz in der Evangelischen Kirche App Deine App für digitale Suchtselbsthilfe Entdecke die Vielfalt des Blauen Kreuzes in der Evangelischen Kirche von aktuellen Infos bis hin zu interaktiven Gruppenräumen. Vernetze dich, informiere dich und werde Teil unserer lebendigen Suchtselbsthilfegemeinschaft! Egal, ob du ehrenamtlich oder hauptamtlich im BKE tätig bist, selbst an einer Selbsthilfegruppe teilnimmst, potentiell interessiert bist oder aus einem anderen Verband kommst hier findest du alles, was du brauchst. Unsere App bietet dir geschützte Räume, aktuelle News, Tools und Übungen für Suchtbetroffene und Angehörige, echte Gemeinschaft, die Möglichkeit, dich unkompliziert mit anderen auszutauschen und vieles mehr.

PullUp Master turns "I can't do a single pull-up" into a plan you can actually follow. Start wherever you are, even at zero, and get a program that adapts every session: dead hangs, scapular pulls, negatives, and band-assisted reps build the exact strength your first pull-up needs. WHAT YOU GET - An adaptive plan that rewrites itself after every session - A clear path from your first rep to 20+ pull-ups - Guided exercises with demo clips and coaching cues - A rest timer built into every workout - Progress tracking for dead hang time, streaks, and reps - Streak freeze that saves your streak when life gets in the way - Milestone rewards at 2, 4, 8, 12, 24, and 52 training weeks - Retest and streak-guard reminders to keep you on track - A share card for your milestone moments Whether you are chasing your very first rep or pushing past 20, PullUp Master meets you where you are and keeps you moving forward. SUBSCRIPTION PLANS Pull-Up Master Pro - Monthly - Full training program — all tiers unlocked - Personalized daily workouts - Progress tracking & history - Training reminders Billed monthly. No free trial. Pull-Up Master Pro - Annual - Full training program — all tiers unlocked - Personalized daily workouts - Progress tracking & history - Training reminders Includes a 3-day free trial, then billed annually. Both plans unlock the same features. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://qrodesk.com/pullupmaster/privacy.html Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage subscriptions in your App Store Account Settings.