SelfAssay vs SuppTrack

SelfAssay is a research workspace for people who self-experiment with supplements, peptides, and nootropics. Look up the evidence, then find out with your own data whether your stack is actually working for you. IMPORTANT SelfAssay is decision support for your own research. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. It does not sell, source, or recommend any compound, and it does not encourage the acquisition or use of any substance, including prescription or research compounds. Always consult a qualified clinician and follow the laws where you live. LOOK UP ANY COMPOUND Search a growing index of 500+ compounds. Each dossier shows an effectiveness grade by purpose (sleep, focus, recovery, fat loss, and more) and a separate safety grade, both computed from thousands of classified first-hand community reports. See the most-reported effects and side-effects, cited studies and clinical trials, and clinical biomarker directions. When there is not enough first-hand data yet, you see a dash. We never guess. TRACK YOUR OWN STACK Log the compounds you take with dose and schedule, run daily check-ins for energy, focus, mood, and sleep, and set up simple n-of-1 experiments. Connect Apple Health to layer your sleep, HRV, and resting heart rate onto the days you took a compound versus the days you did not. The correlation is computed entirely on your device. MORE TOOLS - Companion: an AI assistant for compound questions, grounded in the dossier data so it refuses rather than fabricates. - Pre-Flight: surfaces interaction and safety considerations reported in the community and the literature for a planned stack, as information to review with a qualified clinician. - Decoder: organizes the values from your own lab report for your reference and lines them up against your stack. It does not diagnose or interpret your results. - Protocols: save and revisit structured protocols. PRIVATE BY DESIGN Your vault is encrypted at rest. Apple Health data stays on your device and is never sent to our servers. There is no third-party analytics and no tracking. Export or permanently delete your account and data anytime from the app. FREE TO USE Core research and tracking are free to use. Companion, Pre-Flight, and Decoder have free limits, and advanced use is part of SelfAssay Pro. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://selfassay.com/privacy Support: hi@selfassay.com

SuppTrack is the supplement tracker built for your whole stack — vitamins, minerals, protein, pre/post-workout, and everything else you take. Build a routine that actually sticks, get reminded until you log it, and never run out of what matters. BUILT FOR YOUR STACK Track vitamins, minerals, protein, and pre/post-workout supplements alongside prescriptions and OTC meds — all in one place Schedule doses by specific times, fixed intervals, selected weekdays, on/off cycles, or as-needed (PRN) Smart reminders repeat until you actually log the dose — not just once Track pills/servings on hand and get a refill nudge before you run out Start fast with ready-made stacks (Morning Energy, Sleep & Recovery, Immunity Boost, Pre-Workout Performance, Post-Workout Recovery, Joint & Mobility Support) or build your own from scratch See your adherence over time and export a clean PDF report to share with your doctor or coach Snap a photo of the bottle or pill so you always grab the right one WHY IT WORKS Most supplement routines fall apart because there's no system — SuppTrack gives your vitamins, protein, and pre/post-workout stack the same structure a pill organizer gives medication, so taking your supplements becomes a habit instead of a guess. FREE VS PREMIUM Free plan covers up to 3 supplements with basic reminders. Premium unlocks unlimited supplements, smart repeating alerts until taken, PDF reports, and cloud backup. SuppTrack does not provide medical advice. Always consult a healthcare professional before starting any new supplement. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/