TDB App vs Hamilton House

Parenthood doesn’t come with a manual—and for many, it doesn’t come with a village either. TDB+ is a physician-backed and real-life tested community designed to support you through every stage of growing your family—from trying to conceive to pregnancy, newborn life, and the toddler years. Created by Dr. Sarah Bjorkman (OB/GYN) and Dr. Kurt Bjorkman (pediatrician), this is where evidence-based medical guidance meets real-life parenting support. Inside, you’ll find a space built for modern parents who want more than quick appointments and endless internet searches. Whether you're navigating IVF, preparing for birth, or adjusting to life with a newborn, you’ll have access to trusted information and a community that understands what you're going through. In TDB+, you can connect with other parents in the same stage of life, learn through structured courses, join live sessions and Q&As with doctors you trust, and access resources that simplify complex medical topics. This is more than content—it’s a place to belong. Many members join during one life transition, but stay as their family grows—because the challenges evolve, and so does the support you need. If you’ve ever felt like a 10-minute doctor’s visit wasn’t enough, this is where you’ll find answers, connection, and confidence in your parenting journey. -- Terms of Use: mn.co/terms-of-use

Built from decades of work from Laird Hamilton and Gabby Reece, it brings together the practices, protocols, and people that have shaped elite performers, founders, athletes, and individuals. Guided by: Laird Hamilton, Gabby Reece, and their team of performance scientists Inside, you will find a daily rhythm built around the pillars that matter: movement, breathwork, recovery, nutrition, and connection. Everything is designed to work together. Each week is guided by a clear structure, with simple practices designed to fit into real life. You move alongside others who are committed to the same standard. What’s inside: + Daily practices across movement, breathwork, recovery, and nutrition + Check-ins to build consistency and track your rhythm + Weekly structure with guided protocols and clear direction + Strength and conditioning training sessions + Breathwork and nervous system regulation practices + Nutrition guidance, recipes, and ingredient education + Recovery tools and routines + Expert sessions from trusted voices in performance and wellness + Weekly prompts, challenges, and real-world integration The benefit is not just knowledge. It is how you feel. More energy. Better recovery. Greater clarity. A stronger, more regulated nervous system. A sense of control over your habits and your environment. Over time, these small daily practices compound into something much bigger. Welcome to Hamilton House. -- Terms of Use: mn.co/terms-of-use