CookWhat vs 碳蛋脂记－撸铁增肌减脂饮食记录

Not sure what to cook today? Snap a photo of your fridge or countertop, or simply type what you have, and get home-style Chinese dishes you can make right now. The app interface is currently in Simplified Chinese. COOK WITH WHAT YOU HAVE • Photo recognition: snap your fridge or cutting board, or pick a photo from your library • Manual entry: type several ingredients at once, or tap common ones to add them • Confirm before cooking: tap to rename, tap × to remove, and add anything that was missed • No ingredients recognized in a photo? Switch straight to typing instead of retaking it ONLY THE INGREDIENTS YOU HAVE • Dishes use only your list plus pantry basics such as salt, sugar, soy sauce, scallion, ginger and garlic, so there's no extra shopping trip • Each dish shows how many pans and steps it takes, and whether it's a one-pot meal • "Add one more": a tip for one extra ingredient that would take the dish up a level • Not in the mood? Get a fresh batch of ideas STEPS YOU CAN ACTUALLY FOLLOW • Step-by-step instructions with amounts (grams, spoons, pieces), heat and timing • Portions scaled to the number of people you're cooking for GETS TO KNOW YOUR TASTE • Set your spice level, dietary restrictions or allergies, and servings once • Restricted ingredients are checked twice, when dishes are created and again in the results, and you're warned before generating if your list contains one (please double-check ingredients if you have a severe allergy) • Rate a dish Tasty, OK or Flopped after cooking and suggestions drift toward your taste; this taste memory is saved on your phone and can be cleared anytime RECIPE LIBRARY & FAVORITES • Classic home-style recipes built in, browsable by category, even offline • Save the dishes you love and come back to them anytime FREE TRIAL & LIFETIME MEMBERSHIP • Free to download, with 3 free tries of AI dish suggestions; the recipe library and favorites are always free • A one-time Lifetime Membership purchase unlocks 30 AI dish suggestions per day • Lifetime Membership is a one-time purchase, not a subscription, and never renews; after reinstalling or switching phones, tap Restore Purchases in Settings Works on iPhone and iPad. No sign-up required. Photo recognition and AI dish suggestions need an internet connection.

记录饮食，为什么非要看广告、刷社区？ 碳蛋脂记只做一件事：碳水、蛋白质、脂肪。没有开屏广告，没有社区动态，没有商城推荐——打开就是记录。 【为什么撸铁的人，更需要一个"干净"的工具】 综合健身 App 的饮食模块，往往要同时兼顾跑步、课程、社区和电商。而你的需求其实很单纯：今天吃了多少碳水和蛋白质。 碳蛋脂记把所有这些都砍掉了，只留下宏量营养素追踪这一件事。 【核心功能】 ■ 训练日 / 休息日双套目标自动切换 设置每周训练周期，App 自动匹配高低碳目标，碳水循环、推拉腿分化训练完美适配，无需每天手动改配比。 ■ 按瘦体重 LBM 精准计算蛋白质 支持 1.6–2.4g/kg 瘦体重测算蛋白需求，比按总体重算更贴合力量训练人群——增肌不盲目，减脂不掉肌肉。 ■ 3 秒极速记录，告别繁琐操作 首页 8 个高频健身食物一键录入；支持一键复制昨日全部饮食、保存练后餐模板，不用反复搜索食材。 ■ 轻量化全天总量统计 不强制早午晚餐分类，只管控全天总热量与碳水、蛋白质、脂肪，适配外卖、蛋白粉、随机加餐的灵活饮食。 ■ 50+ 撸铁高频食材库 收录鸡胸、蛋白粉、燕麦、牛肉、连锁轻食套餐等高频食材，数据参考《中国食物成分表》，无杂乱的错误数据，支持自定义食物。 ■ 周期复盘海报 可生成周、月的趋势海报图片，可用于分享 ■ 体型对比海报 记录体重时可上传图片，图片只会保存在手机本地，可选择体型变化的两张图片生成海报 ■ 纯净零广告 全版本无开屏广告、无弹窗推送、无内容推荐。纯粹的工具属性，只专注饮食管控。 ■ 桌面小组件 【适合这些健身人群】 ・减脂塑形、管控热量缺口 ・力量增肌、追求高蛋白摄入的撸铁党 ・备赛选手、执行碳水循环饮食 ・日常外卖、加餐频繁，讨厌复杂记录 ・厌倦广告与社区信息流，只想要个干净工具 拒绝冗余繁杂，专注宏量追踪。 现在下载碳蛋脂记，用最简单的方式，把控每一份碳水与蛋白。 本应用使用 Apple 标准服务条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/