SuppleMate Daily Tracker vs SuppLab

Stop trying to remember which supplement was due today. SuppleMate reminds you, keeps count, and shows you your progress — so taking your supplements becomes as automatic as brushing your teeth. REMINDERS THAT FIT YOUR ROUTINE • Fixed times or "every X hours," with notifications that recalculate on their own. • Reminders auto-cancel if you've already logged the dose by hand. • A supplement can have several doses a day, each with its own alert. DAILY STREAK A clear counter of how many days in a row you've completed every dose — the same mechanic that hooks you in your favorite habit apps, applied to your health. 80+ SUPPLEMENTS, READY TO GO Pick from a catalog with category, dose form, and recommended amount — or create your own from scratch in seconds. ADD PRODUCTS BY SCANNING THE BARCODE Point the camera at any bottle and SuppleMate looks it up on Open Food Facts. You can also search directly in DSLD, the U.S. National Institutes of Health's supplement label database. WEIGHT & BMI AT A GLANCE Log your weight and track its trend on a chart (1 month, 3 months, 6 months, 1 year, or your full history). YOUR DATA, PROTECTED Face ID/Touch ID lock to protect your health information — permission is requested only when needed, never upfront. Sync across your devices with iCloud if you sign in with Apple, or use the app as a guest with no account at all. BUILT FOR EVERYDAY USE Light/dark mode, a custom accent color, and available in English and Spanish with instant language switching — no restart needed. No ads. No artificial limits. Just a simple way to never miss a dose.

SuppLab is a supplement tracker for people who take a few things every day and want to know two things: what it all costs, and whether any of it is making a difference. TRACK YOUR STACK • Log every supplement and vitamin you take, with timing and on/off cycles • Daily reminders that fit your routine — morning or evening • Monthly and yearly cost, so you always know what your stack costs • Stack check: flags pairs that shouldn't be taken together (zinc + iron, and more) • Label scan: point the camera at a label to add what's in it A LIBRARY YOU CAN CHECK • 111 supplements, from magnesium and creatine to ashwagandha and omega-3 • Evidence graded strong, moderate or limited — every reviewed entry links its PubMed sources • What to expect and when, cautions, and drug interactions COMPARE TAKE-DAYS WITH SKIP-DAYS • Pick one supplement and one primary measure: sleep, HRV, resting heart rate, energy, focus or mood • SuppLab builds a randomized 14–28 day take/skip schedule and reminds you each day • Sleep, HRV and resting heart rate come from Apple Health; energy, focus and mood take a 10-second check-in • At the end you see the average difference between take-days and skip-days with its uncertainty — or a plain "not enough data" when there isn't enough This is a personal comparison, not a clinical trial. It can't prove cause and effect, and it is not medical advice. LONG-TERM VIEW • Your last 28 days of Health data compared with the baseline you started from • Export everything as CSV to share with your doctor PRIVATE BY DESIGN • No account, no sign-up, no server. Everything stays on your iPhone. FREE AND PREMIUM The library, label scan, stack, reminders and cost tracking are free. Take/skip comparisons, result reports and the long-term view are part of SuppLab Premium (annual with a free trial, or weekly). SuppLab is an educational tool for healthy adults. Consult a healthcare professional before starting or stopping any supplement. Terms of Use (EULA): https://umay.dev/supplab-terms-of-use.html Privacy Policy: https://umay.dev/supplab-privacy-policy.html