Rebuild by James Haskell vs Dailey Demolition

Rebuild by James Haskell Twenty years as a professional rugby player. Hundreds of injuries, gruelling training camps, elite coaches, sports psychologists, and performance nutritionists. James Haskell has lived it all — and distilled everything that actually works into one system, built for real people with real lives. This isn't a generic fitness app. This is the Athlete Plan — a complete framework for how to train, eat, recover, and think like an elite performer, without needing to be one. Train Like an Athlete Whether you're hitting the gym or training at home, every programme in Rebuild is built on the same principles James used throughout his professional career. Fat loss, muscle gain, strength, conditioning — structured properly, progressed intelligently, and designed to get results without breaking your body in the process. Eat to Perform Forget calorie-counting misery. Rebuild includes over 70 meals and recipes built around fuelling performance and looking after your body long-term. Real food, practical nutrition, and a flexible approach that fits around your life — not the other way around. Recover Like a Pro This is where most people get it wrong. James spent years learning from the best rehab specialists, sleep coaches, and performance psychologists in elite sport. Rebuild brings all of that into your daily routine — sleep optimisation, recovery protocols, and the mindset tools that separate people who get results from people who just train hard and wonder why nothing's changing. The Mindset Work James has spoken openly about the mental challenges of life in and after professional sport — ADHD, identity, pressure, reinvention. That experience is baked into Rebuild. This isn't toxic positivity. It's practical, honest, hard-won mental fortitude from someone who's actually been through it. What's Inside Elite Workout Programmes — Gym and home training plans built for fat loss, strength, and muscle gain, designed around real athletic principles. 70+ Performance Recipes — Meals that fuel your training, support your recovery, and taste like you're not on a diet. Recovery & Sleep Protocols — The tools James uses himself to stay sharp, recover fast, and keep his body functioning long-term. Mindset & Mental Performance — Practical psychology from 20 years at the top of professional sport. Progress Tracking — Log your sessions, track your habits, and see the evidence of what consistency actually looks like. Why Rebuild? Because most fitness content is built by people who've never had to perform at the highest level, recover from serious injury, or figure out who they are when sport is no longer their identity. James has done all of it. Rebuild is the honest, no-nonsense system he wishes he'd had — and it's now yours. Stop training randomly. Start rebuilding properly. Download the app for free. Full access to training programmes and coaching features requires an active subscription purchased in the app. App terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dailey Demolition — Built Different. For Women Who Are Done Playing Small. No booty band nonsense. No cookie-cutter plans. No shrinking yourself. Dailey Demolition is Kate Thomas's no-fluff fitness platform for women who want to actually build something — strength, confidence, and a body that performs as good as it looks. This is where serious women train. Get Stronger. Actually Stronger. Every programme inside the app is built around progressive overload, real compound movements, and training that changes your shape — not just burns calories. Whether you're brand new to lifting or chasing PBs, Kate's programming meets you where you are and takes you somewhere better. Eat Like an Adult Forget tiny calories and endless cardio. Dailey Demolition is built around fuelling your training properly — macro tracking, barcode food scanning, calorie targets, and nutrition support that helps you look tighter and more defined while actually eating enough. Because starving yourself was never the answer. Track Everything That Matters Log your sessions, track your PBs, monitor your progress photos, and watch what consistent work actually looks like over time. The app puts the evidence right in front of you — so on the days you don't feel like showing up, you remember why you do. Build Habits That Stick Results don't come from one great week. They come from showing up when it's inconvenient, boring, and hard. Dailey Demolition gives you the habit tools to build consistency into your routine — so the work keeps happening even when motivation doesn't. A Community That Gets It Train alongside women who are here for the same reason you are. The Dailey Demolition community is loud, supportive, and zero tolerance for excuses — in the best possible way. Challenges, accountability, and the energy of people who actually give a damn. What's Inside Strength Programmes — Progressive, structured training plans for fat loss, muscle building, and body recomposition. Gym and home options available. Nutrition Tracking — Macro and calorie tracking with barcode scanning, so you always know exactly what you're eating and why. Habit Tracking — Daily tools to build the consistency that creates long-term results. Progress Tracking — Log sessions, track PBs, and document your transformation with photos and body measurements. Community & Challenges — Join Kate and thousands of women in regular fitness challenges and a community built on real support. On-Demand Coaching — Kate's energy and coaching style, available whenever you need it. Why Dailey Demolition? Because most women's fitness content is still built around making you smaller. Kate built Dailey Demolition to make you stronger — in every sense of the word. Programmes that respect your intelligence, nutrition that actually fuels you, and a community that shows up for each other. Strong is the goal. Everything else follows. App terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://daily-demolition.web.app/legal/privacy Purchases: A membership is required to use this app. Some training programs, courses and other content are included with your plan; others require an additional in-app purchase or a different subscription. Locked items in the app are not included with every plan and can be unlocked by upgrading or purchasing in the app. Payment is charged to your Apple ID at confirmation of purchase.