QuitDay vs WOLF

Smoking, drinking, vaping. Track everything you want to quit in one app. QuitDay shows the time you've been free, the money you've saved and how your body recovers, and helps you get through cravings. ■ Several habits at once Track smoking, drinking and vaping, or make your own item such as late-night snacks or coffee. Each item can have its own currency and cost. ■ A slip doesn't erase your progress Tap "I smoked again" and choose to start over or keep going after one slip. Your savings and best streak stay, and you can undo right away if you tapped by mistake. ■ Hold on for 5 minutes Tap "I'm craving" to start a 5-minute timer with your reason to quit, the days you've held out and the cravings you've beaten. Beat it, and the moment is saved. ■ Three home screen widgets See your days, savings and next recovery stage without opening the app. On iOS 17 or later, pick which item the small and medium widgets show. ■ Stats and records See quit days, craving days and slips on a calendar, along with the hours cravings hit most and what sets them off. Add or fix records for past dates, and get cheer reminders at your toughest hours. ■ Health recovery timeline See what changes in your body after you quit, step by step, with sources from the WHO, NHS and CDC. ■ Reminders Daily cheers, milestones and recovery stage reminders keep you going. ■ Switch phones without losing anything Export your records to a file and import them on your new phone. No account, no login. Everything stays on your device. ■ Light and dark themes, large text, Korean and English Note: Health recovery information is general information based on public health sources and is not medical advice. Talk to a healthcare professional about your situation.

WOLF – Work Out, Log, Fun Turn your workout data into stunning visual stories. WOLF connects with Strava, Apple Health, and Health Connect to bring your athletic performance to life. Import your rides, runs, and activities, then overlay your stats onto your favorite workout photos. KEY FEATURES 1. Multi-Source Integration Seamlessly sync with Strava, Apple Health, and Health Connect. No matter which device or app you tracked with, view your rides, runs, and workouts in one place. 2. Smart Activity Log Import your data from Strava or your health app, and overlay performance stats — speed, distance, elevation, heart rate, and more — directly onto your photos. 3. Workout History Track your weekly, monthly, and yearly progress with beautiful charts and goal tracking. 4. Customizable Units Switch between km/mi, m/ft, and km/h or mph to match your preference. 5. Save & Share Export your workout photos with overlaid stats and share directly to Instagram, KakaoTalk, and more. 6. Goal Setting Set distance and elevation goals for each time period and track your progress. WOLF is your ultimate workout companion — beautifully designed for athletes who love to perform and share.