PaceCue Intervals vs KesselRUN Running

PaceCue – Voice-Guided Intervals Over Your Music Stop staring at the screen. PaceCue guides every interval with natural voice coaching while your music keeps playing. Whether you’re doing 4×4 intervals, Tabata sessions, treadmill workouts, cycling, rowing or HIIT training, PaceCue tells you exactly when to work, recover and finish. Now with Apple Watch support. Follow your workout from your wrist, see time remaining and live heart rate, and control your session without reaching for your iPhone. Completed workouts can be saved to Apple Health. No distracting alarms. No coach screaming in your ear. Just clear, natural voice guidance that helps you stay focused on the workout. Features • Voice-guided interval training • Choice of male or female voice coaching • Apple Watch companion app • Live heart rate on Apple Watch • Save completed workouts to Apple Health • Control pause and stop from Apple Watch • Music keeps playing during voice cues • Automatic volume ducking for Spotify, Apple Music and other audio apps • Natural, professional voice coaching • Built-in 4×4 interval program • Built-in Tabata program (20/10 × 8) • Warm-up and cooldown support • Round tracking and countdown timers • Clean, distraction-free interface • Works with locked screen Designed for • Running • Treadmill workouts • Cycling • Walking • Rowing • HIIT training • Cardio workouts • Endurance training PaceCue was created for athletes who want to focus on effort—not on watching a timer. Put on your headphones, start your music, and let PaceCue handle the rest.

KesselRUN stands out from traditional running apps. It is not another “go farther, longer, slower” distance tracker. It is a free, privacy-first interval running app and HIIT coach built to make every minute count. KesselRUN is the ultimate non-distance alternative to mainstream running apps—and it is completely free and ad-free! Instead of asking you to jog forever or rack up endless walking miles, KesselRUN guides you through high-intensity run/walk intervals: bursts of hard running, intentional recovery, and repeatable workouts that keep training exciting. HIIT-style running helps you burn more calories in less time, challenge fast-twitch muscle fibers, improve cardiovascular conditioning, and build fitness without turning every workout into a long slog. Think of it like a coach in your pocket yelling, “Punch it!” — then giving you permission to recover before the next blast. The Ultimate Audio Freedom: Customizable Spoken Cues: Most running apps lock you into generic, pre-recorded audio prompts. KesselRUN changes the game. With our fully customizable text-to-speech (TTS) engine, you control exactly what your coach says and when they say it. Create Your Own Prompts: Type out custom voice commands for interval changes, halfway marks, or countdowns. Edit Cues on the Fly: Add, tweak, or completely change any audio notification to match your personality, humor, or motivational style. Hands-Free Focus: Get clear, real-time spoken guidance without ever having to unlock or look at your phone screen. Why KesselRUN Beats Other Running Apps: • Interval-First Architecture – Built from the ground up around timer-based interval running, not retrofitted from a GPS distance tracker. • Fully Customizable Programs – Create structured training plans that match your goals, current fitness, available time, and preferred intensity. • Fully Customizable Workouts – Tune warmups, cooldowns, run segments, walk/recovery segments, rounds, and timing so your workout fits you. • HIIT for Maximum Calorie Burn – Short, intense efforts raise workout intensity and make limited training time highly effective. • Fast-Twitch Stimulation – Sprint-style intervals recruit powerful muscle fibers that steady walking and easy jogging ignore. • Cardio Without the Boredom – Push, recover, repeat, and finish feeling like you actually trained. • Privacy-First by Design – No location tracking. No route maps. No ad network tracking. No background network tracking. Your run data is your business, not someone else’s product. Whether you are a beginner looking for a smarter alternative to bloated running apps, a walker ready to add powerful bursts, or a runner wanting more intensity without longer mileage, KesselRUN is your simple, private interval coach. Perfect For: • Run/walk HIIT sessions & sprint workouts • Weight-loss-focused cardio training • Beginner-friendly custom running plans • Time-efficient, high-intensity cardio days You control the workout. You control the cues. You control your data. Train faster. Burn brighter. Run the KesselRUN. Disclaimer: Always train within your ability, warm up properly, and consult a qualified health professional before starting a new high-intensity exercise program if you have health concerns. KesselRUN is part of the KesselFIT.com family.