Flexly vs Flexibility

Flexly is your calm, guided stretching coach — a daily stretch routine you can actually stick to, with follow-along sessions for your whole body. No account, no subscription wall, and it works completely offline. Whether you want to ease a stiff lower back, open tight hips, undo desk posture, lengthen your hamstrings, or finally work toward the splits, Flexly walks you through every move with a hold timer, side-switch prompts, gentle spoken cues and a soothing rest between poses. WHY YOU'LL LOVE FLEXLY - Follow-along guided routines with a real hold countdown for every stretch - Full-body and targeted programs: morning wake-up, bedtime wind-down, lower back relief, hip opener flow, neck and shoulder reset, hamstring lengthener, better posture, post-workout cooldown and splits progress - Spoken voice cues announce each stretch and tell you exactly when to switch sides - Keeps your screen awake so you never lose your place mid-stretch - Soft haptics and a clear, beautiful timer keep you in the flow BUILD YOUR OWN STRETCHING ROUTINE - Pick from a library of original, easy-to-follow stretches - Set your own hold times, reorder freely and save unlimited custom routines - Design the exact flexibility training you want, from a quick desk break to a deep evening session TRACK YOUR FLEXIBILITY PROGRESS - Log a simple sit-and-reach test and watch your range improve on a clear trend chart - A calendar-style consistency heatmap keeps your daily stretch streak visible - See total minutes, sessions and stretches, plus your best weekday and time of day - Earn dozens of achievements as your mobility grows week after week PERFECT FOR - People who sit all day and need a quick posture and back stretch routine - Beginners looking for an easy daily stretching app with no equipment - Runners and lifters who want a reliable warm up and cool down stretching guide - Anyone training flexibility for the splits, yoga or everyday mobility - Busy travellers who want to stretch in a hotel room without the internet HOW IT WORKS Choose a routine, press start, and follow along. Flexly counts down each hold, reminds you to breathe, prompts both sides, and flows into the next pose with a short rest. When you finish, it saves your session and updates your streak automatically — no logging required. PRIVATE AND OFFLINE Everything stays on your device. No sign-up, no cloud and no tracking of your body data. Stretch anywhere — at home, at the office, before a workout or at the end of a long day — without an internet connection. GENTLE AND SAFE Flexly offers general fitness guidance, not medical advice. Move slowly, breathe deeply, and stop any stretch that causes pain. Small, consistent sessions are the real secret to lasting flexibility and a body that feels good. Start your first guided stretch today and feel the difference a few mindful minutes can make. Download Flexly and turn daily stretching into a habit that finally sticks. Just a little floor space and a few quiet minutes are all you need — Flexly guides the rest, from your very first gentle stretch to advanced flexibility and splits training.

Most stretching apps hand everyone the exact same fixed 30-day sequence and hope it fits. Flexibility Trainer builds a plan around YOU — your goal, how flexible you are today, and how much time you actually have. Then it keeps adapting every week as your body opens up. Whether you're chasing your first front split, a middle split, a deeper backbend, better hip and shoulder mobility, or just want to comfortably touch your toes again, you get a clear daily stretching routine and an honest, visible way to watch your progress add up. No guesswork, no generic PDF — a real flexibility program that meets you where you are. = A PLAN BUILT FOR YOUR GOAL = Tell us what you're working toward and where you're starting from, and get an AI stretch plan matched to you: - Front split, side / middle split, and backbend tracks - Hip and shoulder mobility, hamstring flexibility, and full-body limber - Pick your days per week and minutes per session — the plan fits your schedule - Flag limitations like tight hips, tight hamstrings, or limited shoulders, and your routine works around them = GUIDED DAILY ROUTINES = Follow along in a clean, distraction-free routine player that counts for you: - Timed holds with a clear cue for every single stretch - Automatic rest intervals and per-side switching so you never lose count - Short, finishable sessions — 10 to 15 minutes is genuinely plenty - Warm-up first and gradual progression built into every plan, so you ease in safely = SEE REAL PROGRESS = Flexibility gains are slow, so we make them impossible to miss: - Private progress photos for your own before / after timeline, stored only on your device - A milestone ladder for each goal — toe-touch, palms to floor, half split, three-quarter split, full split - A daily streak counter plus a complete history of every completed session - Compare any two photos side by side and actually see how far you've come = LEARN TO STRETCH SMARTER = Short, practical lessons on how flexibility really works — warming up properly, active vs passive stretching, PNF and contract-relax technique, breathing through a deep stretch, and breaking through plateaus. No fluff, just what helps you move better and stretch without wasting effort. = FREE TO START = - One AI-generated starter plan - The guided routine player with a starter set of stretches - One goal track, streak tracking, and your first progress photos = PRO UNLOCKS EVERYTHING = - Unlimited AI plan generation plus weekly adaptive re-plans that adjust as you improve - All goal tracks and the full stretch library, including advanced active-flexibility and PNF techniques - Unlimited progress photos and the complete side-by-side timeline - "Why is this stuck?" tips that point to the likely limiting muscle and one cue to try next - A fully ad-free experience Pro is available as a monthly or annual subscription — the annual plan is the best value, and you can cancel anytime. = A NOTE ON SAFETY = Flexibility Trainer is a general fitness and flexibility tool, not medical advice or physical therapy. Stretching should never hurt. Warm up first, ease into every position, and never bounce or force a stretch. Stop right away if you feel sharp pain, and check with a professional before starting if you have an injury or condition. Everyone's body is different, so progress varies from person to person — there are no guaranteed timelines here, just steady, honest work that adds up. Your progress photos always stay on your device. They are never uploaded and never scored — they are just for you. Start exactly where you are today, and let your plan grow with you. Download Flexibility Trainer and take your first stretch toward the splits. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/