5x5 vs Dumbbell Tracker

5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session. Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall. CORE LIFTS, DONE RIGHT • Squat, bench press, barbell row, overhead press, deadlift • Automatic linear progression — weights go up when you succeed • Smart auto-deload after repeated misses, so you never get stuck FAST IN-WORKOUT LOGGING • Tap to log each set — missed a rep? Tap again to drop the count • Add extra sets on the fly • Adjust your working weight mid-session • Full-screen rest timer with a Live Activity on your Lock Screen BUILD YOUR OWN PLANS • Run the classic 5×5 A/B routine or create custom plans • Edit sets, reps, and exercises to fit your training • Schedule workout reminders so you never skip a day TRACK YOUR PROGRESS • Complete history of every session • Progress dashboard for each lift • Plate calculator shows exactly what to load on the bar • Syncs completed workouts to Apple Health PRIVATE BY DESIGN • All your data stays on your device • No account, no ads, no tracking Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.

Dumbbell is a simple, focused workout tracker for iPhone and Apple Watch — built for lifters who want to log sets fast and stay in their rhythm between them. PLAN YOUR SPLIT Build recurring workout days — Push, Pull, Legs, Core, Upper, Lower, Cardio, Flexibility, or Rest — each with its own exercises, target reps, and suggested sets. Pick up your routine right where you left off. LOG SETS IN SECONDS Track reps and weight per set with a smart weight stepper: small taps for fine adjustments, bigger jumps the longer you hold. A built-in exercise library covers common gym movements, organized by muscle group, so you're never starting from a blank page. REST TIMER THAT FOLLOWS YOU Start, pause, or adjust your rest timer from your iPhone or Apple Watch, and it stays perfectly in sync between both. A Live Activity and Dynamic Island keep the countdown on your Lock Screen so you never have to unlock your phone between sets — and a notification lets you know the moment rest is up. SEE YOUR PROGRESS Every finished workout is saved to your history. The session timeline automatically reconstructs how you actually trained — straight sets vs. supersets — based on when you logged each one, no manual tagging required. Each day also compares your total reps against your last time through, so you can see at a glance whether you improved, maintained, or fell behind. NEVER LOSE A SESSION Forgot to log a workout? Backfill it retroactively. Your data syncs across all your devices via iCloud, so your training history is always with you. ON YOUR WRIST The Apple Watch companion app shows today's workout, lets you log sets, and controls the rest timer — all without reaching for your phone. Dumbbell doesn't try to be everything. It's a fast, distraction-free way to plan your training, log your sets, and keep moving between them.