PouchWise vs Alcohol Tracker

Quit nicotine pouches on your terms - with a plan that fits how you actually use them. PouchWise turns quitting into a clear daily system instead of a willpower fight. Answer a few questions and it builds you a personalized taper: a realistic daily pouch allowance that steps down to zero, a quit date you can see, and the money you'll save along the way. WHY POUCHWISE • A real plan, not just a counter. Your daily allowance tapers automatically toward your quit date. • One-tap logging. Track every pouch in a second, see how many you have left today, and fix a missed day later from the calendar. • Beat cravings in the moment. The SOS button gives you four fast tools: paced breathing, a 90-second urge timer, grounding, and your own reasons for quitting. • See your progress. Streaks, money saved, and a clear taper chart that proves it's working. • Make quitting feel like winning. Earn a statue sticker at every step, open chests, and keep the collection. • Private by design. No account, no sign-up, reminders only if you ask. Your logs stay on your device. HOW IT WORKS 1. Take a short check-in to gauge your dependence and habits. 2. Get a custom taper plan and quit date. 3. Log pouches, lean on SOS when cravings hit, and watch your allowance - and the nicotine - drop to zero. PouchWise is a self-help tool to help you cut down and quit. It is not medical advice; talk to a healthcare professional about quitting nicotine. PouchWise Pro is a weekly subscription or a one-time lifetime purchase, both handled by Apple. A subscription can be cancelled anytime in Settings. Privacy Policy: https://agent-account.github.io/pouchwise-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

HOW MUCH ALCOHOL DO YOU ACTUALLY DRINK? AND WHAT DOES IT DO TO YOUR BODY? It’s easy to underestimate how much alcohol you drink. And even harder to see exactly how alcohol affects your sleep, heart rate, and recovery. KaterZerro helps you find out both. Log your drinks, link your alcohol consumption to Apple Health, and compare days with and without alcohol. You’ll be surprised by what your own health data tells you. Dry January? Sober October? Why not start your own challenge? Count your alcohol-free days and share your achievements as a short video on Instagram, TikTok, or even LinkedIn ;-) TRACK YOUR DRINKS • Log drinks in seconds – with one “click”, Siri, or Shortcuts • A night out doesn’t necessarily end before midnight. Your drinking analysis doesn’t either (7am to 7am) • Keep an eye on everything with widgets and Live Activities ANALYZE YOUR DATA • Spot drinking patterns by amount, drink type, or time and get an AI summary of your drinking habits (optional) • Compare alcohol-free days with days when you drank different amounts (2, 4, 6, 8, or 10+ standard drinks of 14 g alcohol each) • Discover differences in sleep, heart rate, HRV, and recovery using your own health data • Get warnings when you exceed daily, weekly, or monthly guidelines (NHS, DGE, CCSA, and others) COUNT YOUR ALCOHOL-FREE DAYS Track your alcohol-free periods, start monthly challenges, and share your achievements as a short video directly from the app. PRIVACY FIRST. No account, no backend, no user tracking, and no ads. Your health data stays in Apple Health, and the analyses run directly on your iPhone. Optional AI features use Apple Intelligence on your device or through Private Cloud Compute. You can disable Apple Intelligence at any time in iOS Settings. TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/