Zero Migraine vs MenoDagbok

Zero Migraine helps you understand and manage your migraines and headaches with a simple, private diary. LOG YOUR ATTACKS • Quick log in two taps: intensity and "now". • Add details whenever you want: type, duration, pain location, symptoms (nausea, aura, light sensitivity…) and notes. DISCOVER YOUR TRIGGERS • Tag what may have caused each attack: sleep, stress, food, hormones, weather, screens… • Create your own triggers. MEDICATION & REMINDERS • Save your medications and log each dose and how well it worked. • Daily reminders so you never miss your medication. DAILY WELLBEING • Check in on sleep, stress and mood to spot patterns. STATISTICS & REPORTS • Charts of frequency, intensity, top triggers and symptoms. • Export a PDF report for your doctor. APPLE HEALTH • Import your sleep and menstrual cycle as context. • Save your attacks as headache events in Health. WIDGETS • See your days without migraine and log an attack right from the home screen. PRIVATE & SUBSCRIPTION-FREE • Your data stays on your device and syncs privately through your iCloud. We don't collect it. • Available in English and Spanish. Zero Migraine is a personal tracking tool. It is not a medical device and does not replace professional medical advice. EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your menopause diary. Simple, private, offline. Is this perimenopause? Log hot flashes, sleep, mood and five more symptoms in thirty seconds a day — and MenoDagbok turns your evenings into the picture your doctor actually wants: trends over time, your heaviest symptoms, and whether things are easing. LOG IN THIRTY SECONDS • Tap a severity for each symptom — hot flashes, night sweats, sleep, mood, brain fog, fatigue, joint aches, anxiety • Count the day's hot flashes • Tick off HRT / hormone treatment if you take it • Add a note (triggers like stress, wine, long days) SEE THE PATTERN • Daily symptom score on a calm color scale • 7-day trend for free — see your week at a glance • Premium: 30 and 90-day trends — is it actually getting easier? • Premium: symptom breakdown — which symptoms weigh heaviest SHOW YOUR DOCTOR REAL DATA • Premium: doctor report (PDF) with symptom averages, hot-flash frequency, HRT days and every logged day — print it or send it before your appointment PRIVATE BY DESIGN • No account, no cloud — everything stays on your iPhone • Works completely offline • No ads, no tracking Gentle evening reminders keep the diary honest, and an optional HRT reminder helps you stay consistent with treatment. MenoDagbok is a private diary for self-reported symptoms. It does not diagnose or treat anything and is not a medical device. Always discuss your symptoms with your doctor or gynecologist. Premium is available as a monthly or yearly subscription (with a 7-day free trial on yearly) or a one-time lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://biscuitfox.com/menodagbok/privacy/