FitViking vs Train Weekly

THE MOBILE COMPANION FOR CLIENTS OF FITVIKING COACHES FitViking connects your coach’s work with your day-to-day training. Your coach uses the FitViking web platform to manage clients, build workout plans, create nutrition plans and review progress. You use the mobile app to receive those plans, know what to do and record your activity. GETTING STARTED You need an account linked to a coach who manages their services through the FitViking web platform. YOUR WORKOUT PLAN, ON YOUR PHONE • View the workout assigned for each day. • Follow exercises, sets, reps, rest periods and weights. • Log completed sets and workouts. • Read your coach’s instructions. • Watch exercise demonstrations when your coach assigns a video. NUTRITION IN ONE PLACE • View the nutrition plan created for you. • Check each day’s meals. • Log foods, portions, calories and macronutrients. • Scan barcodes to add foods quickly. • Track your nutrition goals. PROGRESS AND CONSISTENCY • Record steps and cardio activities. • Follow your progress and body measurements. • See personal records, streaks and active days. • Keep an organized activity history. CONNECTED TO YOUR COACH The activity you log is reflected in your coach’s portal, helping them review your progress and adjust your plan. AVAILABLE IN SPANISH AND ENGLISH Choose your interface language in your profile. Plans, notes and videos created by your coach remain in their original language. FitViking is a planning and tracking tool. It does not replace medical, nutritional or professional advice. Consult a qualified healthcare professional before starting a training or nutrition program.

Train Weekly is a focused workout tracker built around weekly goals. Choose the exercises you care about, set your starting weekly targets, and decide how much those targets should grow after each completed week. The app shows your current progress, how much of the week has passed, and whether you are on pace. Features: - Create a personal weekly exercise plan - Add standard or custom exercises - Set reps or seconds for each exercise - Increase targets automatically each completed week - Track streaks and completed weeks - Mark an allowed rest week when needed - View progress from the home screen widget - Save data locally on your device - Optionally create an account for cloud backup and sync - Share progress with friends after they accept your request Train Weekly is designed to be simple, private, and habit-focused. You can use it without an account, and account sync is optional.