Solace vs Luteum

Solace is a menopause and perimenopause tracker for iPhone and Apple Watch. Log hot flashes, symptoms, periods and HRT in seconds, see what triggers them, and bring a one-page report to your doctor. Private by design: no account, no ads, and your health data stays on your device. WHO SOLACE IS FOR • Women in perimenopause who want to know whether what they feel is hormonal • Women in menopause or postmenopause tracking hot flashes, night sweats, sleep and mood • Anyone on HRT (hormone replacement therapy, also called MHT) or a non-hormonal treatment who wants to see what changed after starting or adjusting it • Women with irregular periods or none at all, including after a hysterectomy (with or without the ovaries removed), surgical menopause or with a hormonal IUD. Without a cycle to read, Solace estimates your stage from your symptoms • Anyone preparing for a doctor, gynecologist or menopause clinic appointment WHAT YOU CAN TRACK • A daily symptom diary for 21 menopause symptoms, each mild, moderate or strong: hot flashes, night sweats, poor sleep, fatigue, mood swings, anxiety, irritability, brain fog, joint pain, headaches, palpitations, weight changes, skin and hair, low libido, vaginal dryness, breast tenderness, bloating, dizziness, tinnitus, crawling skin and bladder changes, plus your own • Each hot flash (also called a hot flush) or night sweat as its own event, in one tap from the app, Apple Watch, Siri, Shortcuts, the Action Button or Control Center • Periods and cycle length, including irregular and skipped cycles • HRT (patch, gel, spray, pills), supplements and medications, with dose and refill reminders, supply tracking and a suggested site for your next patch (all free) • Blood tests (FSH, estradiol, LH, thyroid, vitamin D, cholesterol and more), blood pressure and bone density • Triggers: alcohol, caffeine, stress, spicy food, late meals and exercise • Your Menopause Rating Scale (MRS) score WHAT SOLACE SHOWS YOU • A perimenopause stage estimate (pre, early, late, post), for education, not diagnosis • Patterns in your own logs, for example hot flashes that cluster the day after alcohol, or worse sleep before your period • A one-page doctor report (PDF) with symptom charts, period history, medications and test results • Ask Solace: AI answers to menopause questions in plain language SUPPORT BEYOND TRACKING • An HRT-neutral education library with audio: it explains hormonal and non-hormonal options without pushing either • Guided 7-day programs: CBT for sleep and insomnia, hot flashes and mood, plus strength and pelvic floor PRIVACY Your logs stay on your iPhone: no account, no ads, no selling data, and pattern detection runs on your device. Ask Solace sends only your question. Backups are files you save to Files or iCloud Drive. Optional anonymous usage counts never include health data. Export or delete everything anytime. PRICE Free forever: logging, reminders, stage estimate, MRS score, the education library, day 1 of every program, 3 Ask Solace questions, your first doctor report, CSV export and backups. Solace Plus is optional: a monthly or yearly subscription (yearly starts with a 7-day free trial) or a one-time lifetime purchase. It adds every pattern insight, trend charts, unlimited doctor reports, all program days, unlimited Ask Solace and Apple Health import. AVAILABILITY iPhone (iOS 17+) and Apple Watch (watchOS 10+). In 19 languages: English, Spanish, Portuguese, German, French, Italian, Dutch, Swedish, Polish, Turkish, Russian, Arabic, Hindi, Indonesian, Thai, Vietnamese, Japanese, Korean and Chinese. Made by Evatech Innovations. Solace is a tracking and education tool, not a medical device. It doesn't diagnose or treat. Always talk with your healthcare provider. Website: https://solace.evatech.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solace.evatech.app/privacy

Luteum is a period tracker that keeps your cycle to itself. Everything you log stays on your phone. There's no account, no server, and nothing to sign up for — because Luteum never receives your data in the first place. No analytics, no advertising, no third-party trackers. HONEST PREDICTIONS Most trackers print one confident date. Luteum tells you how sure it is. On your first cycle it says "likely 12–22 Oct" and means it. After a few cycles the range narrows to your own pattern. If your cycles are irregular, it says so instead of inventing a number. And if you haven't logged in a long while, it pauses predictions rather than announcing you're 183 days late. There's no "set your cycle length" box, either. Your cycle length isn't a setting — it's the average of your own recent cycles, recalculated every time you log. YOUR OWN PATTERNS • Cycle length over time, with the range you actually run • How long your periods last • When your cramps hit, by cycle day • How your mood moves across your cycle Every insight shows how many days it was drawn from, and stays hidden until there's genuinely enough logged to say something true. WORTH A CONVERSATION Luteum quietly notices patterns worth raising with a clinician — long or swinging cycles, long periods, severe cramps, a long gap with no bleeding — and can produce a one-page PDF summary you can hand over. It observes; it never diagnoses. YOURS • App Lock with Face ID, Touch ID or a PIN, and a cover so nothing shows in the app switcher • Four app icons, and light, dark or system appearance • Gentle reminders before your period is due, with discreet lock-screen wording • Export everything as CSV, JSON or PDF, any time • Delete everything, permanently, in two taps Luteum is free, in full. If it's useful you can leave a one-time tip to keep it independent — no ads, no data deals, ever. Nothing about your health is ever behind a paywall. Luteum provides estimates for general wellbeing and education only. It is not a medical device and must not be used as a method of contraception, or to plan or avoid pregnancy. Always speak to a qualified healthcare professional about any health concern.