MeltdownMap vs Your Worry Time

MeltdownMap helps autism parents turn daily meltdowns into clear patterns, therapy-ready reports, and calmer next steps. TRACK MELTDOWNS Log time, trigger, intensity, duration, location, sleep, and what helped — in under 30 seconds. FIND PATTERNS See what usually happens before a meltdown. Spot connections between sleep, food, school, sensory input, and behavior over time. PREPARE FOR THERAPY Walk into OT, ABA, pediatrician, school, and IEP meetings with real data, not memory. Export clean weekly reports that speak the language of therapists. HELP IN THE MOMENT When things are hard, access calm-down steps, breathing exercises, and sensory tools designed for parents and caregivers. PRIVACY FIRST Your child's data stays private and secure. We do not sell or share your information. SUBSCRIPTION MeltdownMap is free to download with a 3-day free trial. After the trial, an auto-renewable subscription is required for continued access. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ahmedmilon1992.github.io/meltdownmap-legal/privacy-policy.html --- MeltdownMap is a personal tracking tool for caregivers. It does not provide medical, therapeutic, or diagnostic advice. Always consult qualified healthcare professionals for your child's care.

Worry Time is your private space to work through anxious thoughts using techniques inspired by Cognitive Behavioral Therapy (CBT) — one of the most widely studied approaches for understanding and reframing unhelpful thinking. Instead of letting worries loop in your head, Worry Time gives you two simple, guided tools to get used to challenging your worries and build more balanced thinking over time. EXPERIMENTS Anxiety loves to make confident predictions about what will go wrong. With Experiments, you write down what you fear will happen, then check it against what actually happened. Over time, you build a personal record of how your worries compare to reality. BALANCED THOUGHTS When a worry feels overwhelming, it helps to step back and weigh it up. Balanced Thoughts walks you through the evidence for and against a thought, so you can land on a more realistic, kinder takeaway — and save it to revisit later. PRIVATE BY DESIGN Your reflections are personal, so they stay that way. Everything you write is stored only on your device. There are no accounts, no sign-ins, no tracking, and no analytics — nothing you write ever leaves your phone. SIMPLE AND CALM - Clean, gentle design that stays out of your way - No streaks, pressure, or notifications nagging you - Works fully offline Worry Time is a self-help tool for practicing these skills yourself. It is not therapy and not a medical or diagnostic service.