FocusFlow vs TimeBlock

FocusFlow isn't here to push you harder. It's here to make starting easier. Built for ADHD brains — and anyone who finds "just focus" easier said than done — FocusFlow lowers the barrier at the hardest moment: getting started. WHY IT FEELS DIFFERENT • Start the smallest step. Stuck? FocusFlow hands you a 2-minute first move, not a lecture. • Work with your energy, not against it. Pick tasks by how you feel right now — high, steady, or low. Every state has its place. • Rewards for showing up, not output. Every focus session grows your Focus Garden. Miss a day? No penalty, no shame — your garden remembers every minute you came back. • See time pass. A calm countdown, plus a Live Activity on your Lock Screen and Dynamic Island, so time stops quietly slipping away. • Catch every thought. Zero-friction Quick Capture — type it or just say it out loud — so ideas don't disappear before you use them. GENTLE BY DESIGN No streak guilt. No monitoring. No "you're behind." FocusFlow is a warm coach, never a taskmaster — because shame is the number-one reason focus apps get deleted. PRIVATE BY DEFAULT Your tasks, energy, and garden stay on your device, optionally synced through your own private iCloud. No accounts. No tracking. No third-party analytics. BRING YOUR OWN AI (OPTIONAL) Want a hand breaking a big task into tiny steps? Add your own API key (works with major AI models). Your key lives in your device's Keychain — never on our servers. FocusFlow is free. Open it, and start with one small thing.

See where your day goes—without planning every minute. Log what you just did, build a visual timeline, and review your time with less pressure. Free features: • Unlimited time entries and editing • Up to 8 active categories, 30 active events, and 3 active goals • Basic goal progress, daily and weekly reviews, and focus sessions • Optional sleep import from the Health app • Basic Apple Watch logging, widgets, local notifications, and Live Activities • User-initiated standard iCloud backups, plus standard and complete data exports • Shareable review and goal cards Pro Lifetime: • Unlimited categories, events, and goals • Time-anchor automation that adds blocks at fixed times • Goal input bars, daily/monthly/yearly trends, and focus ratio • Monthly, yearly, and custom reviews, plus period comparison • One purchase, permanent access, and no automatic renewal Existing data is never deleted after a refund or revocation. Existing time anchors remain saved but pause automatically until Pro access is restored. Privacy: Health data is used only on your device to create timeline entries. Standard iCloud backups do not contain HealthKit sleep records or related timing metadata. A complete export may contain sleep information only after you explicitly confirm the health-data warning. TimeBlock does not provide medical diagnosis, treatment, or sleep advice. Pro Monthly: • Eligible new subscribers receive a 7-day free trial, then the subscription automatically renews monthly at the App Store price. Cancel anytime in Apple subscription settings. • “Redeem Membership Code” opens Apple’s official redemption sheet. A valid Apple-issued offer unlocks the applicable entitlement; Pro Lifetime remains a separate one-time purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/