Settle vs Symloom

Find the foods behind your bloating, IBS, and digestive symptoms with Settle, a private gut health diary that keeps everything on your iPhone. There is no account to create and no cloud sign-up. Your data syncs only through your own iCloud, and it is never sent to a company server. Why Settle is different Most trackers ask you to hand your most personal health data to their servers. Settle does the opposite. Your logs live on your device, and the food-to-symptom patterns are calculated right on your iPhone. They are worded as possible patterns, never as a diagnosis or a made-up score. What you can log - Bowel movements on the Bristol Stool Scale, with a fast visual picker - Symptoms like bloating, gas, cramping, nausea, heartburn, urgency, or your own custom label - Meals and food tags, so you can connect what you ate to how you felt - Daily check-ins for mood, stress, sleep, energy, water, and cycle context - Medication and supplements, with dose and timing Find your trigger foods Settle looks at what you ate before a symptom appeared and ranks the likely culprits. You get clear patterns instead of guesswork, so you can test changes with confidence. Made for your doctor visit Export a free CSV copy of your data or a clean PDF summary for a GP, gastroenterologist, or dietitian. You walk into the appointment with a record, not a memory. Private by design - Every entry is stored on your device - Sync is optional and runs through your personal iCloud - Works without a login and never runs third-party tracking - You can delete everything in one tap, any time Free, with an optional upgrade Logging, CSV export, and PDF summaries are free and unlimited. Premium adds your complete history, every trend chart, the food-to-symptom analysis, and custom reminders. Premium is billed monthly or annually, and the annual plan costs less than most gut trackers charge. A calmer way to understand your gut Settle is built to feel quiet and clear, the kind of app you actually want to open on a bad gut day. Start logging today and let the patterns come to you. Settle is a wellness and tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified health professional about your symptoms. terms of use (EULA) https://settleyourgut.com/legal/terms-of-use privacy policy https://settleyourgut.com/legal/privacy-policy

Symloom is a private symptom tracker and health diary for adults living with recurring or chronic symptoms. Record flare-ups and the daily context around them, then review a clearer history over time. TRACK WHAT MATTERS • Log symptoms and flare-ups in seconds • Add possible triggers and medication context • Record sleep, stress, mood, food, activity, hydration and weather • Keep your check-ins organized in one timeline REVIEW YOUR HISTORY • See transparent personal-pattern insights over time • Review the observation period and available evidence behind each insight • Understand which factors changed alongside your symptoms without treating an association as a cause • Compare recent patterns and weekly changes PREPARE FOR APPOINTMENTS • Create clear PDF or CSV reports • Select the date range and information you want to include • Bring a more organized symptom history to appointments • Export or share only when you decide Symloom helps you organize and communicate your health history. It does not diagnose conditions, determine causes, recommend treatment or replace professional medical care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/