Cadence vs Routine

Cadence is a calm, distraction-free way to run routines, procedures, and checklists one step at a time. Start instantly with 200 built-in routine templates for daily life, work, travel, health, sports, home maintenance, family care, events, software releases, and more — or build your own from scratch. Tap a routine and move through it in Focus Mode. No clutter, no noise, no ads — just the next step. • 200 built-in templates — ready-made routines for real-life repeatable tasks • One step at a time — a serene focus screen, not a cluttered to-do list • Branch logic — if/then steps for procedures that change • Run history & export — proof you completed every step, shareable as a PDF • Lock Screen widgets — launch a routine instantly • Cloud sync — your routines on all your iOS devices • Works fully offline Made for morning routines, gym warmups, weekly reviews, packing lists, home checks, pre-flight checks, software releases, SOPs, and any routine you repeat — and can’t afford to get wrong. Terms of Use (EULA): https://iseif.dev/cadence/term_of_service.html Privacy Policy: https://iseif.dev/cadence/privacy_policy.html

Routine learns from your natural patterns to build a daily schedule that actually works - and gently keeps you on track. Unlike generic to-do apps, Routine is built on three validated principles: sleep regularity, social rhythm, and circadian alignment. Every reminder, every schedule, and every insight is grounded in science. WHAT MAKES ROUTINE DIFFERENT * Built around your body clock, not just your calendar * Learns your patterns over time and adapts * Gentle and encouraging, never shames you for a missed task * 100% private - everything stays on your device YOUR DAILY ROUTINE, INTELLIGENTLY SCHEDULED Tell Routine when you wake up, when you sleep, when you eat, and what matters to you. It builds a personalized daily timeline aligned with your natural rhythms in seconds. Speak your routine naturally: "I exercise at 7am for an hour and eat dinner around 6pm." Routine understands and adds it instantly. CONSISTENCY SCORE Every day, Routine calculates your Consistency Score (0-100) based on how closely you followed your schedule. Research shows that regularity, not perfection, is one of the strongest predictors of long-term wellness. See your 7-day trend, category streaks, and weekly summaries. Celebrate progress without pressure. SCIENCE-BASED DAILY INSIGHTS One insight per day, grounded in research: * Eating your last meal earlier may support better metabolic health * Consistent sleep timing is associated with improved long-term well-being All insights include: For informational purposes only. Not medical advice. SMART REMINDERS * Personalized reminders before each task * Transition alerts before your next block * Auto mode: missed a task? Routine quietly reschedules it * Manual mode: Routine asks if you completed it VOICE INPUT Add tasks hands-free. Speak naturally and Routine converts your words into structured routine blocks with no typing needed. OPTIONAL APPLE HEALTH DATA Connect Apple Health to read your actual sleep times and compare them with your planned schedule. The app works fully without this and it is always optional. PRIVACY FIRST No account required. No cloud sync. No data leaves your device. Your routine stays yours. FREE AND PREMIUM Core features are always free: * Reminders * Timeline view * Daily tracking Premium unlocks: * Voice editing * Weekly summaries * Schedule regeneration Ad-supported mode offers full access with occasional ads. DESIGNED FOR REAL LIFE * Gradual setup with one question each morning over 5 days Routine is for anyone who wants more structure, better consistency, and a healthier daily rhythm without the pressure of a productivity app. Privacy Policy: https://sites.google.com/view/routinetc/home