Syncira vs Movement Pills

Live in rhythm with your cycle. Your cycle moves through four inner seasons - Winter, Spring, Summer and Autumn. Syncira helps you notice where you are, and meet yourself there with the right rest, movement and focus for each phase. KNOW YOUR PHASE See where you are in your cycle at a glance, and understand what each inner season asks of you. TURN YOUR CYCLE INTO YOUR ADVANTAGE Set a goal in any area of your life, and let each phase do what it does best: dream and plan, act and connect, focus and finish, rest and reset. Syncira shapes a small daily invitation around your goal and the phase you are in. LOG WHAT MATTERS Track your period, symptoms, energy, mood, sleep, weight and more in a calm, uncluttered daily check-in. Nothing you do not want to track, and nothing shouting at you. SEE YOUR PATTERNS Watch your cycle reveal itself - the patterns that repeat, phase by phase, month after month, with plain explanations of why they might. RETURN TO YOURSELF Journal privately with prompts shaped to where you are, set an intention for the cycle ahead, and reflect at its close. LIVE IT FULLY Food, movement and activities suited to your inner season, plus seasonal recipes and a grocery list that builds itself. LEARN YOUR BODY Calm, clear explanations of each phase and the hormones behind it, without the jargon. BUILT WITH YOUR PRIVACY IN MIND Your most sensitive entries - your journal, reflections and intentions - are encrypted on your device before they are stored. We never sell your data, and we never use it for advertising. A NOTE ON WHAT SYNCIRA IS Syncira is a wellness and self-tracking app. It is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a reliable method of contraception or fertility planning. Cycle predictions are estimates based on what you enter. Please speak to a qualified healthcare professional about any medical concern. SYNCIRA PREMIUM A 14-day free trial is included when you sign up. Premium opens the full library - every food, movement, activity and recipe for each season, your complete journal history, and cycle intentions. Monthly and annual plans are available. Prices are shown in the app and confirmed by the App Store before you are charged, and may vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple ID settings at any time. Terms of Use: https://syncira.app/terms Privacy Policy: https://syncira.app/privacy

You don't always have time for a full workout. And that's okay. Movement Pills helps you add small moments of movement to your day with simple exercises you can do at home, at work, or wherever you are. Choose a pill, do the exercises, and you're done. The idea is to make it easier to find opportunities to move without turning every moment into a full workout. ### Small doses of movement You don't need to set aside an hour to exercise. A pill can be as simple as doing a few repetitions of an exercise, standing up and sitting down a few times, or doing a short mobility movement. The goal is to make getting started easier and turn small moments throughout your day into opportunities to move. ### Set your daily prescription You can create a prescription that works as a daily movement goal. Choose how many pills you'd like to complete each day and use the app to keep track of your progress. Your prescription doesn't need to be complicated. It's simply a way to set a goal and remind yourself to make time for movement throughout the day. ### Create your own pills Choose from exercises available in the app or create your own. Build pills that fit your routine and the places where you spend your day. ### Discover what works for you During setup, a few questions help the app understand your preferences, such as how much space you have available and what kinds of movement you enjoy. The app can then suggest pills to help you get started. ### Keep track of your movement Every completed pill is recorded in your calendar. See your active days, keep your streaks going, and watch how small moments of movement can add up over time. ### With Zeps Zeps is the cheerful beetle mascot of Movement Pills. He accompanies you along the way and celebrates every small win, making your moments of movement more fun. There is no perfect number of pills to take. The idea is simply to find more opportunities to move throughout your day. Movement Pills is a tool to support physical activity and does not replace guidance or supervision from healthcare or exercise professionals.