Fasting Stages Timer vs Fasting Tracker
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Fasting Stages Timer
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A fasting timer that shows you exactly where you are, and widgets that keep it on your home and lock screen. Fasted turns your fasting window into a live timeline. The ring fills as the hours pass and the stage timeline marks how far in you are: anabolic, blood sugar settling, fat burning, ketosis, autophagy. One tap to start. No account, no setup quiz, no ads. FREE, FOR GOOD - The full fasting timer with a live progress ring - The 16:8 plan, free forever - Every home screen and lock screen widget, with nothing to buy - The whole stage timeline: every stage name and the hour it starts - Your last 7 days of fasts, your week chart and your streak - Dark, light and automatic themes - A local reminder when your fast is complete UNLOCK PRO, ONCE A single payment. Yours for good. No subscription, no renewal date, no account. - The 18:6, 20:4 and OMAD plans - Open fast: run with no fixed goal and stop when you decide - Deeper insights on the later fasting stages - Your complete fasting history, back to your very first fast HONEST BY DESIGN You pay once and that is it. Nothing renews, and nothing you rely on today moves behind a new paywall tomorrow. There is no account to create and no sign up, and your fasting data stays on your device. ABOUT THE FASTING STAGES The stage timeline is educational and is estimated from elapsed fasting time alone. Fasted does not measure your body. It is a general wellness tool, not medical advice. Intermittent fasting is not right for everyone, so talk to a qualified healthcare professional before you change how you eat. Questions or ideas? fasted@benbasha.com
Fasting Tracker
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Sablo is a fasting timer that stays out of your way. Start a fast, see exactly where you are, and get a nudge when you reach your goal. Begin with a 7-day free trial, then continue monthly or buy lifetime access once. Every feature is included either way. EVERYTHING IN SABLO β’ 16:8, 18:6, 20:4, OMAD and custom windows β’ Set the start time after the fact, so a fast you forgot to tap still counts β’ Edit or delete any past fast β’ Streaks and your current metabolic phase β’ A reminder when you reach your goal, and one before your eating window closes β’ Unlimited history β’ Trends, averages and completion rate β’ Home Screen and Lock Screen widgets, Live Activity and Dynamic Island β’ Weight logging, with optional Apple Health sync β’ Export your data as CSV whenever you want β’ Five accent themes IT ALL STAYS ON YOUR PHONE No account. No email. No sign-up. Your fasts never leave the device. That also means nothing to sync, and nothing to lose when you are offline. TWO WAYS TO PAY Start with a 7-day free trial and continue monthly, or pay once for lifetime access. The lifetime option costs less than three months of the subscription and never renews. Sablo describes the phases your body moves through while fasting. It is a timer and a log, not medical advice β talk to a doctor before changing how you eat. SUBSCRIPTION TERMS Sablo Premium is billed monthly, at the price shown in the app, after a 7-day free trial. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before the current period ends. You can manage or cancel it in Settings βΊ Apple Account βΊ Subscriptions. Any unused part of a free trial is forfeited if you buy the lifetime unlock. The lifetime unlock is a single purchase. It does not renew. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Verdict
Fasting Stages Timer and Fasting Tracker are too close to call on the numbers: across 6 compared parameters β price, update cadence, ads and in-app purchases among them β neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Fasting Stages Timer sells 1 one-off in-app purchase and Fasting Tracker sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.
Fasting Stages Timer ships an update every 9 days, Fasting Tracker every 2 weeks. The most recent releases landed on November 5, 2026 and November 3, 2026 respectively.
| Parameter | Fasting Stages Timer | Fasting Tracker |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 9 days β better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone | iPhone |
| Requires iOS | 16.4 β better | 17.0 |
| Further details β not scored | ||
| Size | 47 MB | 9 MB |
| Age rating | 4+ | 12+ |
| Developer | Ben Basha | Snir Tam |
In-app purchases
Fasting Stages Timer
- Fasted Pro$7.99
Fasting Tracker
- Monthly7 Days trial$7.991 Month
- Sablo Lifetime$19.99
Questions
Is Fasting Stages Timer free?
Is Fasting Tracker free?
Do Fasting Stages Timer or Fasting Tracker have ads?
Which is updated more often, Fasting Stages Timer or Fasting Tracker?
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