Staq vs Handle

Staq is a personal tracking app for people running peptide, GLP-1, and compound stacks — built for users who already know what they take and want disciplined recordkeeping, not medical advice. SUBSCRIPTION REQUIRED A paid Staq Pro subscription is required to use Staq. There is no free access to core features. Everything described below is included only with an active subscription (or a Lifetime unlock where offered). WHY STAQ Most people tracking compounds like BPC-157, Semaglutide, TB-500, Tirzepatide, Ipamorelin, CJC-1295, and similar stacks are stuck between a notes app and a spreadsheet. Staq replaces both with a private, offline-first system built for protocol tracking. INCLUDED WITH YOUR SUBSCRIPTION PROTOCOLS, YOUR WAY - Build protocols manually or let Staq's AI draft a tracking template from your goals (you enter all amounts yourself) - Daily, specific-day, every-X-day, or as-needed schedules - On/off cycle windows with a visual cycle calendar - Adherence and stats per protocol DOSE LOGGING THAT FITS REAL USE - Log taken / skipped / missed in seconds - Injection site picker with rotation tracking - Amounts and units you enter: mg, mcg, IU, ml, units, tabs - Vial inventory updates as you log VIAL & INVENTORY TOOLS - Track total vs remaining amount, storage, delivery form, and route - Low-stock warnings - Optional vendor price notes you enter yourself SEE WHAT'S WORKING IN YOUR LOGS - Adherence tracking with streaks and trends - Wellness logging: mood, energy, sleep, weight, and custom metrics - Correlation views from your own data (not medical conclusions) - Insights and summaries based on what you logged STAQ COACH An AI assistant with context on your logged protocols, doses, wellness, and inventory — for organization, patterns, and educational research with source links. Not medical advice, diagnoses, or dosing recommendations. PRIVACY & CONTROL - Offline-first, with optional cloud sync - Export history as CSV or a summary PDF to share with your provider - Delete all your data anytime IMPORTANT Staq is a personal tracking / recordkeeping tool only. It does not provide medical advice, diagnose conditions, prescribe treatments, or recommend what to take. All compound names, amounts, and schedules are entered by you. SUBSCRIPTIONS Payment is charged to your Apple ID. Auto-renewable subscriptions renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store account settings. Terms of Use: https://staq-website.vercel.app/terms Privacy Policy: https://staq-website.vercel.app/privacy

Your shots. Your progress. Your whole story. Handle is the GLP-1 tracker that brings your doses, weight, side effects, and daily habits together. Spend less time keeping track of everything and more time living your life. Whether you're starting semaglutide or tirzepatide, or already finding your routine, Handle helps you keep a clear record of your treatment. STAY ON TOP OF YOUR DOSES Log injections or tablets, save injection sites, and set medication reminders. Keep your schedule and dose history together, so there's less to remember. SEE MORE THAN THE SCALE Track your weight alongside your treatment history. Look back at your doses, check-ins, and daily notes to see your progress in context. KEEP TRACK OF HOW YOU FEEL Record symptoms and side effects with daily and weekly check-ins. Save the details while they're fresh, so you have a clearer record for your next appointment. KEEP DAILY HABITS CLOSE Log food, water, and training. Keep your protein and calorie targets alongside your treatment record, with one place to return to throughout the day. GET MORE CLARITY WITH HANDLE PREMIUM - Explore estimated medication levels between doses for supported treatments. - Get AI nutrition estimates from a food photo, then review and edit before saving. - Turn your treatment record into a printable consultation report. - Share a report link with your prescriber and revoke it whenever you choose. YOUR RECORD, YOUR CHOICE Choose when to share your consultation report. Your private daily notes stay out of shared reports. Manage shared links or delete your account from inside the app. START WITH THE ROUTINE YOU HAVE Create an account with Apple, Google, your phone number, or email. Add your treatment and make space for the daily habits that matter to you. Your goals. One day at a time. SUBSCRIPTIONS Daily recording is free. Premium features require an optional auto-renewing subscription. View available plans and prices in the app. Manage or cancel your subscription in your Apple account settings. Deleting your Handle account does not cancel a subscription. Handle is a tracking companion, not a medical provider. It does not diagnose conditions, recommend doses, or replace professional medical advice. Medication levels and food-photo results are estimates. Follow your prescriber's instructions for your treatment. Privacy Policy: https://handlehealth.co/privacy Terms of Use: https://handlehealth.co/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/