MyRunningPal vs CLEAR

MyRunningPal is your personal running coach — an adaptive training partner that builds a plan toward your goal race, adjusts as you train, and shows exactly how ready you are for any distance. Whether you're chasing your first 5K or a marathon PR, MyRunningPal meets you where you are and grows with you. A COACH THAT ADAPTS TO YOU Tell us your goal and where your fitness is today, and MyRunningPal builds a personalized training plan to get you there. As you log runs, it re-evaluates your progress and adjusts the plan — adding speed work when you're ready, easing back when you need it — and explains what changed in plain language. No spreadsheets, no guesswork. Just a plan that evolves with every run. KNOW IF YOU'RE ON TRACK • Readiness across distances — see how prepared you are for a 5K, 10K, half, marathon, or any custom distance, based on both your endurance and your target pace. • Confidence gauge — a live "on track to finish" read that evolves as you complete workouts, so you always know where you stand against race day. • Personal fitness score — a single number that trends up as you get faster. RUN TRACKING WITH LIVE VOICE COACHING Track your runs with accurate GPS — route, distance, pace, and splits. On a workout day, MyRunningPal coaches you through it out loud: it calls out your warm-up, each interval and target pace, your recovery, and your cool-down as you hit them. On easy and long runs, it lets you know if you're on pace. Glance at your stats on the Lock Screen and Dynamic Island without unlocking your phone. • GPS tracking with route, pace, and splits • Spoken cues that guide you through your exact workout • Lock Screen Live Activity and Dynamic Island • Choose your coaching voice and how often you hear cues • Play your own music — cues duck it, then let it come back LOGGING THAT JUST WORKS Runs are yours, however you record them. Track in the app, enter a treadmill run by hand, or import from Apple Health — and runs automatically link to your plan days and mark them complete. MyRunningPal reads your runs from Apple Health and writes your runs back, so your nutrition apps and activity rings stay in sync. BUILT TO KEEP YOU GOING • Weekly plan you can follow at a glance, with every session's structure and target paces • Resume after missed weeks — your plan re-anchors without starting over • Change your training days or race date anytime • Achievements — every goal you complete is saved with your stats and fitness gains • Fun milestones — "you've run the length of Central Park" • When you hit your goal, get a recommendation for what to train for next FREE TO START Generate your first full training plan free, and log and track all the runs you want. Upgrade to Pro to unlock adaptive re-planning and new plans for every new goal. MyRunningPal Pro is available as a monthly or annual subscription with a 14-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://orkhanhasanbeck.github.io/myrunningpal-legal/privacy.html Terms of Service: https://orkhanhasanbeck.github.io/myrunningpal-legal/terms.html Every step. Every day. Better together. Lace up — your coach is ready. Note: MyRunningPal provides general fitness information and is not a substitute for professional medical advice. Consult a physician before beginning any exercise program.

Want to quit vaping and actually see your progress? CLEAR is with you on your way out of vaping: with a live timer, money saved, liquid avoided, personal milestones, craving support, daily check-ins and clear analytics. All CLEAR features are free to use!* Instead of just counting a streak, CLEAR shows you what you win back every single day. Your progress at a glance See in real time how long you've been vape-free, how much money you've saved, how much e-liquid you've avoided and how many purchases you no longer needed. Getting through cravings When the pressure hits, open Craving Mode. Pick a short exercise, ride out the moment and then log what triggered it. Over time you'll start to recognize your personal patterns. Daily check-in CLEAR asks you every day how you're doing. Breathing, sleep, mood, energy, focus and cravings become visible as your personal history. Milestones & withdrawal phases Follow the key stages of your vape-free journey and read up on which phase you're currently in. CLEAR stays deliberately honest here: biological changes are not presented as artificially precise. Analytics that motivate Find out when your cravings are strongest, which triggers show up most often and how your progress is developing. Playful money comparisons also show you what your saved vape money is already worth. Apple Health & widgets You can optionally connect Apple Health to see trends such as resting heart rate, walking heart rate, sleep and deep sleep share since you quit. With CLEAR widgets, your progress stays visible right on your home screen. Why CLEAR? - Live vape-free timer - Money saved - E-liquid avoided - Nicotine liquid avoided - Personal savings goals - Craving Mode - Daily check-ins - Trigger analytics - Milestones - Withdrawal phases - Apple Health integration - Home screen widgets - No account required CLEAR is for everyone who wants to quit vaping and is looking for a calm, motivating and honest app. Start today. Every day counts. *The free version of CLEAR contains ad banners, which can optionally be removed via in-app purchase. All CLEAR features are free to use. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/