YourHour vs Kept

Take control of your screen time with YourHour - a powerful Screen Time Tracker and App Blocker Designed to help you understand your phone habits, reduce distractions, stay focused, and build healthier digital routines. See where your time goes. Set meaningful limits. Break automatic scrolling habits. Make your phone work for you. ◆ SCREEN TIME DASHBOARD Understand your daily phone use at a glance. • Track total Screen Time • See pickups and phone activity • Discover your most-used apps • View weekly Screen Time trends • Explore detailed app usage Turn raw usage data into something you can actually act on. ◆ APP BLOCKER & APP LIMITS Set limits for the apps that take the most of your attention. • Create daily limits for individual apps • Choose when limits are active • Block apps when your limit is reached • Manage distracting social, entertainment and gaming apps • Adjust or disable limits whenever you need to Use app limits to protect time for work, study, family and things that matter most. ◆ FOCUS SESSIONS Protect focused time from distracting apps and websites. Choose what to pause, set a focus duration, and stay on track while YourHour helps reduce interruptions. With supported iPhone features, you can track Focus Sessions from the Lock Screen, Dynamic Island and Control Center. ◆ MINDFUL PAUSE Interrupt automatic phone checking before it becomes another scrolling session. Mindful Pause guides you through a short breathing exercise before opening distracting apps, giving you a moment to decide whether you really want to continue. ◆ DOOMSCROLLING & DIGITAL DETOX Trying to spend less time on social media? YourHour helps you create boundaries around the apps and habits that consume your attention. Use Screen Time insights, App Limits, Focus Sessions and Mindful Pause to reduce unnecessary phone use and make your daily screen time more intentional. ◆ TIME BUDGETS Group apps, categories and websites into shared time budgets. Create a single daily allowance for a group of distractions and manage your time across them more intentionally. ◆ RECLAIM PLAN Set a personalized 7-day Screen Time reduction goal. YourHour tracks your progress and shows whether you're on track, at risk, or exceeding your target. ◆ DIGITAL HABIT SCORE Go beyond a simple Screen Time number. YourHour analyzes your recent phone usage and creates a personalized Digital Habit Score so you can see how your digital habits are changing over time. Track your progress and work toward healthier, more balanced phone use. ◆ CHALLENGES Turn reducing Screen Time into a measurable goal. Create structured challenges with custom durations, schedules, reminders and progress tracking. Choose from different challenge types or create your own routine. ◆ CATEGORY INSIGHTS See how much time you spend across categories such as: • Social • Entertainment • Games • Productivity • Education • Utilities Identify the categories consuming your attention and decide where you want to make a change. ◆ BUILT FOR FOCUS & PRODUCTIVITY YourHour can help you protect time for: • Studying • Work • Reading • Exercise • Family time • Personal goals • Digital detox Whether you're trying to reduce social media use, stop doomscrolling, improve focus, or simply understand your phone habits better, YourHour gives you practical tools to take control. ◆ PRIVACY BY DESIGN YourHour is built using Apple's Screen Time framework. • No account is required to get started • You choose what to monitor • Screen Time access is requested only when needed • Your usage data stays on your device where supported Your privacy matters, and YourHour is designed to help you manage your digital life without unnecessary complexity. Start by understanding your current Screen Time. Then set one limit, protect one focus session, & begin building a healthier digital routine Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Kept helps you spend less time on the apps that eat your day. Pick one app, or up to 5, and give each one a daily limit. Kept checks in while you use it, and it can block those apps for the hours you want back, like your evenings or bedtime. Everything stays on your phone, and there are no ads. HOW IT WORKS • Pick your apps in Apple's own picker. Kept doesn't block whole categories, and Phone, Messages, alarms, and any app you don't pick are never blocked. • Set a daily limit of 15, 30, or 45 minutes, 1 hour, or your own number. Under its limit, the app opens as usual. Kept asks "Keep going?" after every 5, 10, or 15 minutes of use (you pick), and it can ask more often after your 3rd Keep going of the day. • When the limit is used up, the app stays blocked until midnight. You can get more time inside Kept. It costs a freeze if you have one. If you don't, it costs your streak and a wait that gets longer each time that day. • Protected time. Set hours when your limited apps are blocked, like Evenings from 5 to 9 PM or Bedtime from 10 PM to 7 AM. An emergency of 5 or 15 minutes is the only way through. You can turn one off for today, and it comes back on at midnight. • Protect now blocks your limited apps from this minute for 30 minutes, 1 hour, 2 hours, or until 9 PM. Start it from Home, Shortcuts, or Siri, or from Control Center on iOS 18 or later. A countdown shows on your Lock Screen and in the Dynamic Island. • Your week shows the days and evenings you kept, how often you said I'm done, your hardest hour, and one suggestion. A Lock Screen widget shows whether Kept is on, when protected time ends, and how many apps are done for today. • Every day you stay within your limits adds a day to your streak. Every 7 days you earn a freeze, which gives one app another round of today's limit. KEPT FREE AND KEPT PRO Every new install gets all of Kept Pro free for 14 days. The trial runs inside the app. You don't add a payment method or sign up, and nothing is charged when it ends. After 14 days Kept keeps working as Kept Free, with 3 limited apps, 1 protected time, 1 freeze, and Your week for this week and last. If you set up more than that, you choose what stays, and the rest is saved for later. Kept Pro adds a weekday and a weekend limit for each app and every past week in Your week. It also limits up to 5 apps, sets up to 5 protected times, and holds up to 3 freezes. • Kept Pro Monthly: $2.99 per month • Kept Pro Yearly: $19.99 per year • Kept Pro Lifetime: $49.99, a one-time purchase Protect now, the widget, emergencies (3 a month), and turning Kept off are free on every plan. PRIVACY AND WAYS OUT There's no account, sign-in, analytics, or tracking. Your Screen Time data stays on your iPhone, and Kept never sees your apps' names as text. Kept sends one notification at most, an optional 5-minute warning, and it's off until you turn it on. Turn Kept off in Settings and everything unblocks right away. Kept turns itself back on at 6 AM, unless you choose I turn it back on. SUBSCRIPTION TERMS Prices are in US dollars and may vary by country. Monthly and Yearly are auto-renewing subscriptions. Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. You can manage or cancel any time in iOS Settings → your name → Subscriptions, or in Kept under Settings → Kept Pro → Manage subscription. Lifetime is paid once and never renews. Family Sharing is on for all three. Kept uses Apple's Screen Time and needs iOS 17 or later. It's made by one person. Questions and bug reports go to kept@brucelabs.io. Terms of Use: https://kept.brucelabs.io/terms Privacy Policy: https://kept.brucelabs.io/privacy Support: https://kept.brucelabs.io/support