Stress vs HARK 小茉莉

Understand your body's stress — instead of waiting until it gives out. Stress is a stress monitor for Apple Watch and iPhone. It reads your HRV (heart rate variability), RHR (resting heart rate), sleep and activity, compares them with your own baseline and answers one question daily: keep pushing, or ease off? ◎ Stress read against your own baseline - Four plain levels: Fully Charged · Doing Fine · A Bit Tired · Feeling Rough - No generic "normal range": the app learns your own HRV and resting heart rate, day and night apart - Under 7 days it says the baseline is only indicative; from 28 days it's stable - Every number comes with a one-line takeaway ◎ Stress rising? Ease it on the spot - Relaxing 4-4, Deep 4-7-8, Box 4-4-4-4, Snore Relief 5-6 — 1, 3 or 5 minutes, matched to your stress right now - Note your mood after; the time counts as Mindful Minutes in the Health app ◎ Your night on one page - Sleep score, stage timeline, naps counted separately - Overnight HRV, resting heart rate and wrist temperature - Compared with your usual bedtime, so you spot when the routine slipped ◎ Mood, water and daylight — no extra apps - Mood check-ins built on State of Mind in the Health app, plus your mood pattern on higher-stress days - One-tap water logging into the Health app, with daily goal and weekly trend - Steps, active energy, workout routes with heart rate zones, time in daylight ◎ Trends that read like a weekly report - Week, month and year: your stress patterns in plain words, your best days, and when stress quietly climbs - HRV, resting heart rate, sleep, activity, water, daylight and breathing side by side ◎ Works on its own on Apple Watch - Complications: stress, HRV, heart rate, steps, water, active energy - Browse stress and trends on your wrist, and log water there - If a fresh HRV reading points to higher stress, your watch tells you ◎ Useful without opening the app - Siri and Shortcuts: check stress, log water, start breathing, log mood - Control Center: start breathing or log water in one tap - Widgets on Home and Lock Screen: stress, HRV, heart rate, steps, water, energy, breathing - Split view on iPad; 11 interface languages ◎ What we believe Life is full of numbers already; one more opaque stress number doesn't make anyone feel lighter. So every metric comes with a takeaway: read "A Bit Tired" and you know what's next — an hour more sleep, three deep breaths before the meeting, a walk instead of the hard weekend session. No alarms, no lectures. ◎ Your data is yours - Health data is read and processed on your device only, never uploaded, no account needed - We read only the data types you allow; theme, language and goals sync via your own iCloud ◎ Free and Pro - Free: stress status, current-period trends, sleep analysis, mood, water, widgets and complications, relaxing breathing - Pro: live stress monitoring, month/year and past-period trends, all breathing rhythms, full workout records - New installs get 24 hours fully unlocked, no payment first ◎ Health disclaimer Stress gives no medical advice or diagnosis and is no substitute for professional care. If stress stays hard to manage, or a medical decision is involved, please see a doctor. ◎ Subscription Stress is free to download; Pro unlocks all paid features as a weekly or yearly auto-renewing subscription. Your Apple Account is charged within 24 hours before the period ends and renews for one more period. To cancel, turn off auto-renewal in Apple Account settings at least 24 hours before the period ends. Privacy Policy: https://www.luckydance.top/privacy Terms of Use: https://www.luckydance.top/terms

有些情绪来得很快。 你可能还说不清发生了什么，只知道身体已经绷紧，思绪开始打转。HARK 不要求你立刻想明白，也不催促你马上好起来。它只是先陪你停一会儿。 【即刻：先照顾此刻】 当情绪忽然涌上来时，打开「即刻」，给自己约 90 秒。 跟随画面和轻柔提示，留意身体哪里最有感觉。你不需要完成复杂的练习，也不需要强迫自己放松。觉得已经足够时，可以随时看看现在怎么样。 陪伴结束后，你可以简单记录自己的感受和选择，让这段经历被温柔地保存下来。 【池塘：把安静变成陪伴】 「池塘」是一处安静、私密的长期陪伴空间。 你可以和小鱼一起停留，慢慢建立熟悉感。完成陪伴后，小鱼可能获得巡游的机会，暂时离开池塘，去寻找属于你们的发现。 这里没有需要追赶的排名，也不要求每天打卡。你愿意回来时，池塘和小鱼仍会在这里等你。 【纪念：把陪伴留下来】 小鱼巡游归来时，可能会带回一件纪念品。 每件纪念物都有自己的样子、故事，以及一个“它想知道”的问题。你可以为它留下文字、照片或声音，让一件虚拟藏品慢慢成为只属于你的私人记忆。 这些经历没有稀有度。普通的一天，也值得被好好收着。 【属于你的安静空间】 HARK 希望在你需要的时候，提供一个安静、无人催促的陪伴空间。 从「即刻」的一次停留，到「池塘」里的长期相处，再到「纪念」中留下的故事，每一次回来，都在让这段陪伴变得更完整。 HARK 是情绪陪伴与自我关怀工具，不能代替专业医疗、心理咨询或紧急援助。如果你正面临严重困扰或人身危险，请及时联系专业机构或当地紧急援助服务。