Upright vs NeuroPath

Upright turns the chaos of POTS and dysautonomia into a pattern you can see, and hand to your doctor. POTS is invisible and exhausting: dizziness, brain fog, racing heart and fatigue that come and go with no obvious cause. Upright tracks the things that actually move the needle, in one simple daily loop. STANDING HEART RATE TEST Record your NASA lean test: resting heart rate lying down and peak heart rate standing. Upright flags the rise of 30 bpm or more used to define POTS and charts your trend. Add blood pressure readings to the same test: lying, then each standing measurement. SALT, FLUIDS & ELECTROLYTES One-tap logging toward your daily sodium and fluid targets, with progress rings. SYMPTOMS & TRIGGERS Log episodes, severity and triggers such as heat, standing, meals and your menstrual cycle. On a bad day, ask Siri to log a symptom in Upright without opening the app. MEDICATION REMINDERS Add midodrine, fludrocortisone, salt tablets or beta blockers with their dose times. Upright reminds you when each dose is due and tracks your adherence. HISTORY & TRENDS Browse every day you logged and see how your symptoms line up with low-salt days. DOCTOR-READY REPORT Standing heart rate trends, symptom frequency, medication adherence and salt and fluid compliance: the evidence that changes an appointment. YOUR DATA NEVER LEAVES YOUR PHONE No account, no cloud, fully offline. For everyone managing POTS, dysautonomia, MCAS, EDS, long COVID and chronic illness. UPRIGHT PRO PDF and CSV doctor reports, heart rate from Apple Health for your stand test, full trigger correlations and unlimited history. Start with a 7-day free trial on the annual plan. Invite a friend and you both get 30 days of Pro free. MEDICAL DISCLAIMER Upright is not a medical device and does not diagnose, treat or prevent any condition. Always consult your doctor or a qualified healthcare professional before changing your salt, fluid or medication routine. If you faint and are injured, have chest pain or feel seriously unwell, seek emergency care. Terms of Use: https://adelyons.com/apps/upright/terms.html Privacy Policy: https://adelyons.com/apps/upright/privacy.html

Most apps are built to take your attention. NeuroPath is built to give it back. NeuroPath is a habit and recovery tracker grounded in how your reward system actually works. Instead of nagging you into compliance, it shows you what drives your behaviour — when urges hit, what precedes them, and which habits are genuinely holding. WHAT YOU CAN TRACK • Habits — daily, weekly, or verified automatically from steps and sleep • Recovery — streaks for explicit content, social media, gaming, shopping, short-form video or phone overuse, with urge and trigger logs • Focus sessions — timed deep work, linked to the habit it belongs to • Sleep — bedtime, wind-down reminders, and sleep read from Apple Health • Fitness — weight, body metrics and activity • Screen time — choose the apps that pull you in, set your own daily limit, and get a quiet nudge when you reach it WHAT IT SHOWS YOU • A dopamine balance score that explains itself — every point is traceable • Pattern detection: the times of day and situations your urges cluster around • Weekly reviews and monthly reports built from what you actually logged • A personalized starter plan from a short onboarding assessment NOTIFICATIONS THAT KNOW WHEN Most apps remind you on a schedule. NeuroPath reads what actually happens to you. If your urges cluster at 7pm, it reaches you before that window opens. If your slips land on weekends, it checks in Friday evening. If your day is going badly, it says so while you can still turn it around — and if there is nothing useful to say, it stays silent. Every notification type is off until you turn it on, and each is capped at one per day. THE ACADEMY Eighteen short lessons on the brain chemistry behind habit loops — dopamine, cortisol, serotonin, oxytocin, endorphins — each with diagrams and, in several lessons, a brief activity that shows you the mechanism rather than just describing it. Plus a free library of curated reading and talks. BUILT DIFFERENTLY, ON PURPOSE • Your personal best is never erased. A relapse resets the current streak and nothing else — the record stands. • No loot boxes, no currencies, no artificial streak panic. This app is about escaping manipulative reward loops, not adding one. • Notifications are off by default and capped at a handful per day, by design. • No ads. No third-party analytics. No advertising identifiers. • Screen-time data is processed on your device and never leaves it. • Delete your account and everything goes with it, immediately. No retention window, no archived copy. PREMIUM Everything above is free. Premium adds 60- and 90-day trend history, pattern detection, monthly reports, unlimited recovery trackers and the full Academy. Every new account starts with 7 days of Premium. NeuroPath is an educational habit-tracking tool. It is not a medical device and not a substitute for therapy, diagnosis, or crisis support. If you are in crisis, please contact your local emergency services or a crisis line. Privacy policy: https://getneuropath.com/privacy Terms: https://getneuropath.com/terms Support: https://getneuropath.com/support