PushUp vs Outdo

Want to use your favorite apps? You have to earn them first! Push is not your average app blocker. It’s a revolutionary tool that turns your screen time into a reward for physical activity. If you want to unlock your social media, games, or any distracting app, you have to complete your workout goals first. Stop scrolling, start sweating! HOW IT WORKS: Set Your Goal: Choose your daily exercise targets (e.g., 10 push-ups, 20 squats). Lock It Down: Tap "Activate Lock" to block your selected apps. Do the Work: The apps remain completely locked until you complete your chosen exercises. Earn Your Time: Finish your workout, unlock your apps, and enjoy guilt-free screen time! KEY FEATURES: Exercise-Based Unlocking: Supports various bodyweight exercises like push-ups, squats, and sit-ups. Custom App Selection: Choose exactly which apps require a workout to open. Unbreakable Discipline: Once the lock is active, there are no cheat codes or easy ways out. You must complete the physical task. Habit Builder: Transform bad digital habits into a healthy, active lifestyle. PERFECT FOR: People struggling with phone addiction or excessive screen time. Anyone who wants to get fit but lacks the motivation to start. Those who want to gamify their daily routine and earn their entertainment. Why waste hours scrolling when you can build discipline and get in shape? Download Push today and make every minute of screen time count! Legal Information: Privacy Policy: https://sites.google.com/view/pushupblockerprivacypolicy/ana-sayfa User Terms: https://sites.google.com/view/pushupblockertermsofuse/ana-sayfa EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support Contact us for assistance: ramadanappsup@gmail.com

Swap scrolling for push-ups, and outdo yesterday's you. Outdo turns the moments you would reach for your phone, or sit for another hour, into one small, easy set. Pick one goal, like your first 20 push-ups, and get there a few reps at a time. Every skipped scroll, finished set and new best beats who you were yesterday. HOW IT WORKS 1. Pick one exercise: push-ups, plank or wall sit. 2. Take a quick max test. Zero is a fine place to start. 3. Get a plan: an easy set of about half your best, once each desk hour. 4. Test again each week and watch your best climb toward your goal. A SCROLL LIMIT THAT ASKS FOR A SET (OUTDO UNLOCK) Choose the apps you lose time in and set a daily limit. Once you pass it, those apps pause until you do one easy set. Unlocking takes a set, not a tap. You are never locked out: moving is simply the easier way through. START FROM ZERO Can't do a push-up yet? Your sets start against a wall until your first full push-up. Can't hold a plank? Start with a wall plank. Too hard on a given day? Switch to an easier version in one tap. SMALL SETS ADD UP Four push-ups each desk hour is up to 180 push-ups in a working week, and none of it takes a workout. Each set takes about a minute and fits between calls and emails. NO CAMERA, NO STREAKS Outdo never films you. Confirm your reps after a set, or let Apple Watch count them with Outdo Unlock. Miss a day and nothing breaks. ONE NUMBER THAT GOES UP Your weekly max test moves your best toward your goal, and the progress chart shows every test. MADE FOR DESK DAYS Outdo reminds you once per desk hour and never outside the hours you set. Already did a set, or got up and walked? That hour stays quiet. APPLE WATCH Get a tap on your wrist when it's time, start the set from your watch, and see your goal at a glance. Works just as well with iPhone reminders alone. APPLE HEALTH Each set is saved to Apple Health as a short strength workout, next to the rest of your activity. FREE, OR UNLOCK EVERYTHING ONCE Free: one goal, hourly sets, weekly max tests and reminders. Outdo Unlock is a single one-time purchase, with no subscription: - The daily scroll limit, where a set unlocks your apps - More goals: add plank and wall sit alongside push-ups - Rep counting on your Apple Watch - Your whole history, charted PRIVACY Outdo has no accounts. Your sets and goals stay on your devices. Screen Time never tells Outdo which apps you chose. Outdo is not medical advice. If you have an injury or a condition that affects exercise, talk to a qualified professional before starting.