FocusFlow Focus Timer vs Pomo Tender

FocusFlow is the ADHD-friendly Pomodoro that blocks distractions only while you focus. Start a session, watch Instagram and TikTok disappear, finish, get them back — no all-day parental-controls guilt. WHY FOCUSFLOW • Actually finish what you started — apps you pick are blocked only for the length of your focus block, then unlock automatically. • No more "just five more minutes" — Flowtime lets you run open-ended sessions when you're already in the zone. • Built for brains that need momentum, not marathons — ADHD mode ships 15-minute focus blocks with frequent 3-minute breaks. • Zero setup friction — no signup, no account, no email. Open the app, hit start. • Your data stays yours — session stats live on-device, never uploaded. FEATURES • Pomodoro timer with adjustable focus / short break / long break • Flowtime — open-ended count-up focus sessions (Plus) • Focus Shield — session-scoped app blocking via Screen Time (Plus) • ADHD mode — 15/3-minute preset cycle • Live Activity + Dynamic Island — glance at your progress from the lock screen • Home screen and lock screen widgets • Streaks, weekly bar chart, all-time stats • Ambient focus sounds — lo-fi, brown noise, nature, binaural, classical • Apple Watch companion — run a session from your wrist (Plus) • Background-accurate timer that keeps time when you switch apps or lock FOR WHOM • People with ADHD who bounced off every other productivity app • Students cramming for exams • Designers, writers, developers in flow • Anyone who has ever opened Instagram "for one second" mid-task WHAT MAKES FOCUSFLOW DIFFERENT Every other blocker asks you to shield apps for the entire day and hope your willpower holds. FocusFlow shields only for the length of your session. Blocking turns on when you start, off when the timer ends. That's it. Combined with Flowtime — where the timer counts up instead of down — you get a system that respects real deep-work rhythms instead of forcing you into rigid 25-minute chunks. PRICE The core Pomodoro timer, stats, streaks, widgets, and Live Activity are free forever. FocusFlow Plus adds Focus Shield app blocking, Flowtime open-ended sessions, and the Apple Watch companion. Try Plus with a 7-day free trial. Focus is hard. FocusFlow makes it easier. Questions or feedback: ayoub.bouziane4@gmail.com — Terms of Use: https://getfocusflow.io/terms Privacy Policy: https://getfocusflow.io/privacy

Pomo Tender is a focus timer built to last, not to make you feel guilty. It follows the Pomodoro method — work sessions broken up by rests — without turning your attention into a score to beat. No streak to protect, no accusing reminder: your statistics tell you what happened, kindly. YOUR DATA NEVER LEAVES YOUR DEVICE Pomo Tender has no server and makes no network calls. No account to create, no tracker, no advertising. Your tasks, statistics and settings are encrypted locally (AES-GCM 256-bit) with a key tied to your device, and excluded from iCloud backup. Nothing reaches us, because there is no one at the other end. THE TIMER • Freely adjustable work and rest durations • Automatic cycle sequencing • Full-screen view with estimated finish time • Faithful recovery after the app is closed: elapsed cycles are recovered YOUR TASKS • Activity types, due dates, notes • Search by title, activity or date • Pomodoro counter per task • Start a session straight from a task YOUR STATISTICS • Focus time, completed cycles, consistency • Day, week, month and year views • Readable charts, never preachy ONE TIP A DAY A focus tip when you open the app, one per day, in a pop-up you dismiss with a tap. It follows what you actually work on: after a study, sport or creative session, every other tip comes from that same category. Can be turned off in settings. WHEREVER YOU ARE • Apple Watch: ring, controls and wrist haptics • Quick start widget on the home screen • Live Activity on the Lock Screen and Dynamic Island • Interface adapted for iPad FIVE LANGUAGES English, French, Spanish, Italian, Portuguese. YOUR THEME Light or dark, Pomo Tender stays clean and distraction-free — that's the default theme, entirely free. POMO TENDER PRO Some features are gathered in Pomo Tender Pro, available as a one-time purchase or a subscription — both unlock exactly the same thing: • Day Sky and Night Sky themes: animated clouds that drift and part at your touch, stars, a shooting star • Bali theme, its golden jungle and fireflies • Ambient sounds: rain, forest, café, ocean, white noise • Blocking distracting apps and websites during focus • Smart calendar: slot reservation and suggested times • Automatic adaptation to iOS Focus modes • Weekly report • Gentle summary and activity breakdown • Unlimited timer presets • Multi-select for tasks Without Pomo Tender Pro, the timer, tasks, today's statistics, daily tip, light and dark theme, Watch app, widget and data export remain fully usable. COMPATIBILITY Live Activity: iOS 16.1 or later. Quick start widget: iOS 17 or later. This app does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional medical care. Always consult a doctor for any medical concerns. Questions? hello@pomotender.app