睡眠管家 vs SuppLab

Sleep Butler helps you understand your nights—track snores and sleep talk, wake gently in light sleep, and play white noise when you can't sleep. [Core highlights] • Snore & sleep-talk monitoring: on-device overnight analysis, morning replay clips, false-positive marking • Light-sleep natural wake: gentle alarm in your light-sleep window; optional weather ringtones (Apple Weather) • Instant sleep aid: bundled offline rain, ocean, fireplace sounds—works without network [More features] • Overnight sleep tracking: Live Activity guard; interruption alerts to resume • Sleep reports: daily/weekly/monthly trends and prioritized tips (not medical advice) • Focus & naps: Pomodoro, flip-to-focus, guided breathing • Apple Watch: standalone naps, breathing, and meditation • Subscription transparency: clear pricing, renewal, and cancellation; purchase without login 【会员说明】 会员可解锁完整内容库、鼾声/梦话录制与晨间回放、AI 睡眠教练、自然轻唤醒与天气铃声、无限离线下载、高级睡眠报告与 PDF 导出等。 提供按月 / 按季 / 按年订阅，以及一次性永久会员。订阅可在 App 内或 App Store 账户设置中随时管理与取消。 【重要说明】 本 App 不是医疗器械。睡眠评分、阶段分析与鼾声检测仅供趋势参考，不能替代专业医疗诊断。如有持续失眠或呼吸暂停症状，请及时就医。 - 隐私政策：https://h5.huaiyuanguanjia.com/openapi/privacy/1784501121/1 - 用户协议：https://h5.huaiyuanguanjia.com/openapi/privacy/1784501121/2 - 自动续费协议：https://h5.huaiyuanguanjia.com/openapi/privacy/1784501121/3

SuppLab is a supplement tracker for people who take a few things every day and want to know two things: what it all costs, and whether any of it is making a difference. TRACK YOUR STACK • Log every supplement and vitamin you take, with timing and on/off cycles • Daily reminders that fit your routine — morning or evening • Monthly and yearly cost, so you always know what your stack costs • Stack check: flags pairs that shouldn't be taken together (zinc + iron, and more) • Label scan: point the camera at a label to add what's in it A LIBRARY YOU CAN CHECK • 111 supplements, from magnesium and creatine to ashwagandha and omega-3 • Evidence graded strong, moderate or limited — every reviewed entry links its PubMed sources • What to expect and when, cautions, and drug interactions COMPARE TAKE-DAYS WITH SKIP-DAYS • Pick one supplement and one primary measure: sleep, HRV, resting heart rate, energy, focus or mood • SuppLab builds a randomized 14–28 day take/skip schedule and reminds you each day • Sleep, HRV and resting heart rate come from Apple Health; energy, focus and mood take a 10-second check-in • At the end you see the average difference between take-days and skip-days with its uncertainty — or a plain "not enough data" when there isn't enough This is a personal comparison, not a clinical trial. It can't prove cause and effect, and it is not medical advice. LONG-TERM VIEW • Your last 28 days of Health data compared with the baseline you started from • Export everything as CSV to share with your doctor PRIVATE BY DESIGN • No account, no sign-up, no server. Everything stays on your iPhone. FREE AND PREMIUM The library, label scan, stack, reminders and cost tracking are free. Take/skip comparisons, result reports and the long-term view are part of SuppLab Premium (annual with a free trial, or weekly). SuppLab is an educational tool for healthy adults. Consult a healthcare professional before starting or stopping any supplement. Terms of Use (EULA): https://umay.dev/supplab-terms-of-use.html Privacy Policy: https://umay.dev/supplab-privacy-policy.html