P247 vs Row Downstream

P247 brings your training, recovery and health data together so you can see how you're really going and decide what to do next. TRAINING LOAD See your fitness, fatigue and form in one view, with a weekly ramp rate so you know when you're building well and when you're pushing too hard. RECOVERY AND READINESS P247 reads your heart rate variability, resting heart rate and sleep from Apple Health and shows how they're trending, so you can spot when your body needs an easier day. WORKOUTS Your workouts come in from Apple Health and Strava automatically. Add your own photos to any activity, and follow live workouts from your Lock Screen. COACH Get plain-language feedback on your training and recovery, and a weekly report on how your week went. HEALTH RECORDS Keep blood test results and body composition alongside your training, so you can see the whole picture over time. YOUR DATA, YOUR CONTROL You choose what P247 can read from Apple Health. You can export all your data or delete your account at any time from Settings. P247 is for general fitness and wellbeing. It isn't a medical device and doesn't give medical advice. Talk to a doctor before making decisions about your health.

Downstream turns your Concept2 erg into a coached training system. Pick from a catalog of hundreds of workouts or build your own and save them to your library — filter by training zone or duration. Drop them onto your calendar and each day's session is waiting for you, ready to row. While you pull, Downstream drives the workout: live pace and stroke-rate targets, split-by-split feedback, intervals and rest, and a customizable live screen. Every workout is captured — splits, strokes, and heart rate — and lands in your log automatically. • Works with any Concept2 erg (RowErg, BikeErg, SkiErg) over Bluetooth • Verified sync to your official Concept2 Logbook • Heart rate from a chest strap or your Apple Watch — free • Import your on-water rows, bike, and run activities from Strava • Start a Spotify playlist automatically when you begin a piece • Share-ready workout summary cards No ads.