Thyself vs Thyroid Coach

Finally understand why you feel the way you feel. Thyself is the thyroid tracker for Hashimoto's, hypothyroidism, hyperthyroidism, Graves' and post-surgery patients. Log symptoms, medication timing and meals in about 10 seconds a day, then walk into your next appointment with the evidence your labs alone can't show you. WHAT YOU CAN DO • Track daily symptoms, energy and brain fog in 10 seconds • Describe a symptom in your own words and confirm the matches before anything is saved • Log your thyroid medication and supplements with timing • After you take your dose, see countdowns for coffee, breakfast, and calcium or iron, with optional reminders • Log meals in your own words and spot triggers like gluten, soy, dairy, and caffeine or calcium near your medication • Track TSH, Free T3, Free T4, antibodies and more • Keep a thyroid ultrasound log for scan dates, gland volume and nodule sizes (Thyself does not interpret scans) • Turn on optional cycle tracking, off until you choose it and kept out of AI features • Build streaks, rings and badges that keep you consistent • Generate an appointment brief from your own logged data WHY THYSELF IS DIFFERENT Most health apps are generic trackers. Thyself is built for thyroid patients. We understand medication timing windows, absorption blockers like caffeine, calcium and soy, the autoimmune nature of Hashimoto's, and the gap between how you feel and what your labs say. FREE TO START Everything above is free, including one AI-generated insight and one appointment brief per month, built from your own logged data. AI features are optional and always ask your permission first. THYSELF PRO • Unlimited appointment briefs • Share your brief before your visit • Full lab trend charts • Your complete symptom history, not just the last 30 days • Fresh AI insights every week as your data changes • A symptom and lab card when a symptom keeps showing up while your TSH is in range, so you can raise it with your doctor Choose Monthly, Annual, or Lifetime. New subscribers get a 14-day free trial on Monthly and Annual. Lifetime is a one-time purchase that unlocks all features for good. BUILT BY A THYROID PATIENT Thyself was built by someone who lives with Hashimoto's disease and got tired of generic wellness apps that don't understand what we go through. Every feature exists because a real thyroid patient needed it. Your data is stored securely, and you control what you share with your doctor. SUBSCRIPTION DETAILS Monthly and Annual plans renew automatically unless cancelled at least 24 hours before the end of the current period. If you start a free trial, you are charged when it ends unless you cancel at least 24 hours before it ends. Otherwise, payment is charged to your Apple ID at confirmation of purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Manage or cancel anytime in your Apple ID settings under Subscriptions. Lifetime is a one-time purchase and does not renew. Thyself is not a medical device and does not provide medical advice. Always consult your doctor before making health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getthyself.com/privacy

Took your levothyroxine? Thyroid Coach starts the wait window and tells you the moment breakfast and coffee are a go. Iron reminders stay 4+ hours away from your thyroid pill, with a gentle heads-up if they drift too close. No account. No cloud. Everything stays on your iPhone. YOUR MORNING, HANDLED • One tap logs your dose and starts a live countdown. • The countdown runs on your Lock Screen and in the Dynamic Island, so you never unlock the phone to check. • A Home Screen widget shows what's next and which of today's steps are done. • A "breakfast is a go" notification when the wait is over, even with the app closed. • Log it straight from the reminder on your Lock Screen, half awake. • Running late? Record the time you actually took it. IRON WITHOUT THE GUESSWORK • Iron reminders placed well away from your thyroid medication. • A friendly warning if you log them too close together, never a block. • Alternate-day iron supported, with rest days shown for you. A 30-SECOND CHECK-IN • Energy, mood, clarity, sleep and the symptoms that matter with thyroid and iron. • No streaks, no guilt. Missed days are information, not failures. TRENDS THAT MAKE SENSE • 7, 30 and 90 days of how you have actually felt. • Your medication routine in plain language, never a report card. YOUR LABS, IN ONE PLACE • TSH, Free T4, Free T3, TPO antibodies, ferritin, hemoglobin, transferrin saturation, vitamin D and B12. • Plan your next blood draw and get a reminder that morning with the prep to remember. • No flags, no interpretation. Your doctor reads your results; the app just keeps them tidy. A REPORT FOR YOUR DOCTOR • One tap turns your logs into a clean summary of routine, symptoms and lab history, with questions worth asking. • Share it as a PDF or as text before the appointment, or read it from your phone in the room. LEARN, WITH THE SOURCES • Short cards on absorption, the iron and thyroid connection, supplements, myths and what recovery really looks like. • Every card is graded by how strong the evidence is and links to where it came from. PRIVATE BY DESIGN Everything you enter stays on your iPhone. There is no account and no server: your doses, check-ins, notes and lab results are never uploaded. The app collects anonymous usage statistics so it can be improved — never your health data, and you can switch it off in Settings. NOT MEDICAL ADVICE Thyroid Coach is a personal logging and reminder tool, not a medical device. It never suggests doses and never interprets lab results. Always follow your prescriber's instructions and talk to your doctor before changing anything about your treatment. SUBSCRIPTION Thyroid Coach Pro unlocks the full app: $3.99 per week or $79.99 per year, each starting with a 3-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of the period. Manage or cancel in your Apple Account settings. Privacy policy: https://thyroidcoach.app/privacy/ Terms of use: https://thyroidcoach.app/terms/ Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/