PatternEcho vs CBT Thought Diary

PatternEcho finds the patterns in your days. Check in once a day — a mood, a few activities, a one-line note, done in seconds — and Delphine, your AI pattern guide, connects the dots across your real history: which habits lift you, which nights cost you the next morning, what's actually echoing through your weeks. MEET DELPHINE Delphine learns you. Every check-in sharpens her picture — she works from your own logged history, shows her evidence, and grades her past calls against what actually happened to you. The longer you're together, the better she gets. Evidence first, interpretation second. YOUR PRIVATE TIMELINE - Check in, in seconds — mood, activities, and a one-line note - Every entry saved and searchable, with a year-at-a-glance Signal Map - Medication tracking alongside your mood timeline (Pro) - Three themes — pick the look that feels like you MORE SIGNALS, RICHER PATTERNS Delphine can read whatever you choose to give her. Add your birth details and she folds your chart — Sun, Moon, and Rising, computed from your actual birth date, time, and place — into her readings as one more lens on your day, always grounded in your logged data, never a generic template. PATTERNECHO PRO - Delphine's full forecasts, readings, and pattern analysis - Medication tracking - Founding lifetime offer — strictly limited to the first 50 Private by design. Your data, your patterns, your control — delete anything, anytime. Delphine provides informational patterns, not medical or psychological diagnosis or treatment.

CBT App is a private Cognitive Behavioral Therapy companion and thought diary designed to help you overcome automatic negative thoughts, manage anxiety, and restore emotional balance in under two minutes. Rooted in evidence-based CBT principles, CBT App guides you through interactive Socratic questioning to identify cognitive distortions and build balanced, realistic perspectives. HOW CBT APP HELPS YOU: Socratic Thought Reframing: Challenge overthinking, catastrophizing, and mental traps. Step-by-step guided questioning helps you examine the evidence behind your thoughts and replace irrational beliefs with rational clarity. Cognitive Distortion Detection: Instantly uncover patterns such as mind reading, all-or-nothing thinking, emotional reasoning, and personalization with clear educational explanations. Emotional Intensity and Relief Tracking: Measure your emotion levels before and after each session to visualize your emotional relief and track your cognitive progress over time. Zero-Knowledge Privacy: Your personal thoughts and journal entries stay 100% private on your device. Your mental health data is never sold, tracked, or shared. Transform how you think, reduce daily stress, and build lasting emotional resilience with CBT App. Medical Disclaimer: CBT App is an educational self-help and thought-tracking tool, not a medical device or healthcare provider. The AI-generated reframing exercises and insights do not replace professional psychiatric evaluation, clinical diagnosis, or therapy. If you are experiencing severe psychological distress, suicidal ideation, or a mental health crisis, please immediately contact your local emergency services or a crisis lifeline. Subscription Terms: Payment will be charged to your iTunes Account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the selected plan rate. You can manage or cancel your subscription in your App Store Account Settings after purchase. Terms of Use: https://appdocs.notion.site/CBT-App-Terms-of-Use-3ab74df1b3df802da314e56329114709 Privacy Policy: https://appdocs.notion.site/CBT-App-Privacy-Policy-3ab74df1b3df80148c40fdb0128769b6