Daphne vs MenoKeep

Daphne helps you understand your body’s rhythm while building small daily habits that support your wellbeing. Track your menstrual cycle, log your period, follow fertile and predicted days, and keep an eye on simple routines like drinking water, sleeping enough, and moving your body. Daphne brings cycle tracking, habit building, fitness logging, and wellness insights into one soft, calming space. Whether you want to understand your period better, create healthier routines, or simply feel more connected to your body, Daphne is designed to make daily tracking feel gentle instead of overwhelming. Features Cycle Tracking Log your period, view your cycle calendar, and see predicted period days, fertile days, and ovulation markers in a clean monthly view. Habit Tracking Create simple daily habits such as drinking water, getting 8 hours of sleep, or moving for 30 minutes. Track your progress with an easy checklist. Fitness Logging Log workouts and follow your weekly activity progress at your own pace. Wellness Insights See helpful overviews across your cycle, habits, and fitness so you know what may need attention. AI Wellness Coach Receive supportive tips based on your current cycle phase, habits, and wellbeing patterns. A Softer Way to Track Daphne is made to feel calm, feminine, and easy to use — with gentle visuals, simple actions, and no pressure to be perfect. Daphne is not a medical app and does not provide medical advice, diagnosis, or treatment. Cycle predictions may not be accurate for everyone and should not be used as a method of contraception. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thejigg.com/daphne

Most symptom trackers ask you to make an account, then let you record that something happened "today". Neither of those helps at 3am, and neither of them helps in a ten-minute appointment. MenoKeep does two things properly: it records exactly when a symptom happened, and it turns months of those moments into a single page a clinician can read in under a minute. NO ACCOUNT. EVER. There is no sign-up screen, because there is no server holding your journal. You open the app and you log. Your entries stay on your iPhone, and if you turn on iCloud they sync through your own private Apple container — one we have no way to read. No analytics, no advertising SDK, no third-party tracker. LOGGED IN ONE SECOND One large button on the home screen. Tap it and the moment is recorded, to the minute, with no form to fill in. Add intensity, symptoms or a note afterwards if you want to — or don't. A diary you can keep for months is worth more than a detailed one you abandon in a week. THE TIMING IS THE POINT "Roughly every day" and "at 02:40, 04:10 and again at 05:30" are different pieces of information, and only one of them is useful. MenoKeep keeps the second kind. Your history fills in by intensity, and an hour-by-hour chart shows which part of the day — usually the night — is actually being wrecked. A REPORT YOUR DOCTOR CAN USE Choose a period and export a clean PDF: episodes per day, how many happened overnight, your worst hours, which symptoms you logged, and how faithfully you have taken your treatment. Hand it over, email it, or print it. There is nothing for them to install and nothing to explain. TRACK WHAT YOU ARE TAKING Log HRT or anything else — gel, patch, tablet or spray. Record doses, rotate patch sites, note refills, and see the adherence figure that comes out of it. That number belongs in the same conversation as your symptoms. BUILT FOR HOW MENOPAUSE ACTUALLY GOES - 18 symptoms out of the box, across body, mind and intimate health, plus any of your own - Backdate an entry and it keeps the time you actually felt it - Look back across months, not a rolling seven days - No periods any more? Turn cycle tracking off entirely and nothing nags you - Works offline, everywhere WHAT IT COSTS The free tier does not expire and has no entry cap: log as much as you like, forever, including custom symptoms and treatment tracking. Pro adds your full history beyond the current month and the PDF report. MenoKeep is a personal journal, not a medical device. It does not diagnose or treat anything, and it is not a substitute for advice from a qualified clinician. Privacy Policy: https://menokeep.com/privacy-policy Terms of Use: https://menokeep.com/terms