Ease vs Sync Flow

Ease is a calm, encouraging intermittent fasting tracker — made for people trying fasting for the first time. No pressure, no guilt, no calorie counting. Just a beautiful timer and a gentle guide. WHY EASE • A big, clear fasting timer that shows your current stage at a glance • Understand what happens in your body — digestion, fat burning, ketosis, autophagy • Friendly protocols from 12:12 to 16:8 and beyond • A soft, supportive tone — progress without the pressure TRACK YOUR PROGRESS • Streaks, history and a monthly calendar • See your average fasting length and trends • Gentle reminders when your eating window opens and closes EASE PREMIUM Unlock full statistics and charts, every fasting phase in detail, all protocols (16:8, 18:6, 20:4, OMAD) and delicate notifications. Try Premium free for 7 days. Start today — fasting really is easier than it seems. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sync Flow helps partners understand the current cycle phase and turn that context into simple, thoughtful action. Instead of guessing what kind of support might help today, Sync Flow gives you a clear phase view, practical prompts, and phase-based tasks designed for everyday care. Use Sync Flow to: See the current cycle phase at a glance Understand what may be happening around energy, timing, and comfort Get simple support ideas for the day Check off phase-based tasks Add your own custom support actions Enable gentle phase notifications Keep setup simple with no account required Sync Flow is built for couples who want better timing, calmer communication, and more thoughtful support. The app includes estimated cycle phase information based on the cycle details entered during setup. Predictions may vary from cycle to cycle. Important: Sync Flow is not medical advice, diagnosis, contraception, or fertility treatment. Estimated fertile windows and cycle phase information should not be used as a method of birth control or as a substitute for advice from a qualified health professional.