Sciatica Stretch vs BitePrint

Sciatica pain has a way of taking over your day. Sciatica Stretch gives you a simple, calming daily routine to ease the ache in your back, hip, and leg — built around the stretches and gentle movements physios actually recommend. Answer a few quick questions and you'll get a personalized plan matched to where your pain is, how intense it feels, and your goals. Each day takes just a few minutes. WHAT YOU GET • A personalized daily routine that adapts to how you feel • A full library of guided stretches — piriformis, hamstring, hip, glute, lower-back and core • A clear demonstration for every exercise, so you always know the right form • Daily pain check-ins and a progress graph that shows your relief over time • Gentle reminders to keep you consistent • Plain-language lessons on sciatica, posture, sleep, and when to see a professional HOW IT WORKS 1. Take the quick assessment 2. Log how your pain feels today 3. Follow your personalized routine 4. Watch your pain trend down, day by day WHO IT'S FOR Anyone dealing with sciatic nerve pain, a tight piriformis, lower-back tightness, or pain that travels into the hip, hamstring, or leg — whether from sitting, driving, lifting, or just daily life. Sciatica Stretch is for education and self-care and is not a medical device. It does not diagnose, treat, or cure any condition. If your symptoms are severe or worsening, please consult a healthcare professional. SUBSCRIPTION Unlock your full personalized plan with Premium: $39.99/year or $6.99/week. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://gardedllc.com/sciatica-stretch/terms Privacy Policy: https://gardedllc.com/sciatica-stretch/privacy

A calorie counter and weight tracker built Arabic-first — your body is more than a number on the scale. Log a meal in one sentence, photograph your plate, or find it in a food table built for how we eat: kabsa, mandi, biryani, jareesh, foul, sukkari dates. Type it, it's logged • One sentence can carry several things: "coffee, gym, then yogurt" is two meals and a workout. • Photograph your plate and it returns items and weights you correct before saving. • Every number comes from BitePrint's own table; an unknown food is marked "estimate". Your food, our way • Over 2,800 Arabic and Gulf foods in servings people use: a piece, a cup, a plate. • Barcode scanning, free for everyone. • Search understands dialects and Latin spelling. • Your own dishes, plus 107 Arabic recipes. Your diet, and your allergies • Halal, vegetarian, vegan, pescatarian, and gluten-, lactose-, dairy-, nut-, egg- or seafood-free. • Tell BitePrint AI "I'm vegetarian" and every later suggestion changes; delete what it kept any time. Your training, in Arabic — and a program you run • 873 movements in photographs: two real photos per exercise — the start and the end — with a Saudi man and woman taking turns, and the Arabic name above the English. • The Workout tab: your next workout as a large photo with Start on it, every set logs weight x reps in one tap, and last time's numbers are filled in for you. • A rest timer that fills the screen, chimes and buzzes, and remembers itself per exercise. • Pause and come back, and finish with your heaviest lift and a share card. • Your workout counts once when BitePrint and your Apple Watch both record it. • Write your plan, ask BitePrint AI, or paste your coach's schedule verbatim — and export it as PDF. Body composition • Photograph a report from any scale and track its numbers. • Or import your history from your scale's app as a CSV. • 22 metrics: weight, body fat, muscle, body water, bone, visceral fat, BMR, waist and hip, and more. • Compare any two measurements. And the rest of your day • Energy analysis: what you logged against how your weight moved — your real burn. • Water tracking and reminders. • Intermittent fasting 14:10, 16:8, 18:6, 20:4. • Watch workouts appear the moment you open the app, steps are a tile on Today, and energy and weight come from Apple Health. • Recipes that fit: meals that complete today's calories and protein, added with one tap. • Home and Lock Screen widgets, share cards. • Arabic and English with real RTL support. Your privacy No account. No password. No ads. Your log lives on your device and syncs through your own iCloud. We cannot read it. When you use BitePrint AI, what you send goes to the BitePrint service to be read and is not kept. Nothing is sent before you agree, and your name and email never leave. Scanning a product sends only the barcode to Open Food Facts. Publishing a dish is optional. AppsFlyer measures where installs and subscriptions come from; the advertising identifier is used only if you allow it. BitePrint Pro • Read a body-composition report from any device. • All 22 metrics instead of three. • Compare two measurements, and the energy analysis. • Charts over any period. • Unlimited workout plans, assistant memory and dishes. • A larger daily AI allowance. Free for everyone: logging, barcode scanning, water, fasting, weight, Apple Health, the exercise library and plan editor, and a daily AI allowance. Monthly: SAR 24.99 Yearly: SAR 149.99, with a free week. Renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel any time in your Apple Account settings. Note BitePrint tracks food, weight and body composition. It is not a medical device or a substitute for a doctor or dietitian. Nutrition values are estimates and training plans are guidance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://iad-sa.com/Project/Biteprint/privacy.html