Squad75 vs Duo

75 Hard is hard. Doing it alone is harder. Squad75 turns the challenge into a game you play with your friends, your partner, or your whole family, so nobody quits on Day 9. Pick 75 Hard, 75 Soft, or build your own challenge. Check off your daily tasks, watch your streak ring fill up, and keep the chain unbroken all the way to Day 75. Every day you finish, you get confetti. Every day your squad finishes, you all climb the leaderboard. WHY PEOPLE LOVE SQUAD75 - Do it together. Create a Squad, invite friends with a link, and race up a streak leaderboard. - Never break the chain. A calendar grid shows every day you have crushed, so missing one actually hurts (in a good way). - Daily checklist, zero friction. Two workouts, drink your water, read 10 pages, follow your diet. Tap, tick, done. - Streak insurance. Life happens, so Pro forgives one missed day a week and a single slip does not erase weeks of work. - Celebrate the wins. Finish a day and get confetti. Hit a milestone and get a shareable card. Reach Day 75 and unlock the trophy moment you earned. BUILT FOR THE 75 HARD COMMUNITY - 75 Hard rules baked in: two 45-minute workouts (one outdoors), a gallon of water, 10 pages of a book, a diet with no cheat meals, and a progress photo. - Prefer 75 Soft? One workout, more flexible diet, same streak energy. - Or make your own: any tasks, any length, your rules. SHARE THE JOURNEY Post a Day 1 wish me luck card to your Instagram Story, drop milestone cards as you go, and flex the big finish when you complete all 75 days. Your friends will want in. TRY IT FREE Start with a 7-day free trial, then Squad75 Pro keeps your challenge going: every challenge style, streak insurance, and squads of up to 25. Cancel anytime. Discipline is a team sport. Start your Squad today. Questions or feedback? We read everything. Reach us in Settings. Terms of Use (EULA): https://policies.superfuturelabs.com/squad75/terms Privacy Policy: https://policies.superfuturelabs.com/squad75/privacy Squad75 is an independent app and is not affiliated with, endorsed by, or sponsored by the 75 HARD program or its creator. 75 HARD is a trademark of its owner.

75 days. Stronger together. Duo is a free challenge tracker for you and your partner. Agree on your rules, check off today’s tasks and see how far the other has got. No subscription, no paywall after setup. TOGETHER OR ON YOUR OWN Start a personal challenge or invite a partner through iCloud. See each other’s check-ins and progress. Share an invitation through WhatsApp, Messages or email. Once your partner accepts your shared plan, the challenge starts for both of you on the same day. TASKS THAT MATCH YOUR PLANS Choose the length and tasks, so a softer version works too. Check off a habit, track an amount or add a personal progress photo. The 75 Hard template includes tasks for two workouts, water, reading, diet and a photo. You confirm workouts yourself; Duo does not record them. SEE YOUR PROGRESS Review your days, tasks and streak, and look back on past challenges. Home Screen and Lock Screen widgets show where you both stand, and the Water widget logs 0.25 L with one tap. Send your partner encouragement or an invitation to walk. NOTIFICATIONS YOU CONTROL Enable reminders and partner notifications and choose your quiet hours. Partner notifications appear after changes arrive through iCloud; timing depends on iOS and your connection. PRIVACY No separate Duo account is needed. Shared challenges and sync require an Apple account with iCloud. You share challenge rules and progress with your partner. Your progress photo stays within the app on your device; your partner only sees whether the photo task is complete. Duo has no ads. Anonymous usage statistics and technical error reports help improve the app. You can turn this off in Settings. APPLE HEALTH Optionally let Duo read your steps from Apple Health after granting permission. Duo does not write data to Health. Available in English, Dutch, German, French, Spanish, Italian, Portuguese, Japanese, Korean and Chinese. Duo is an independent app and is not affiliated with the creators of 75 Hard.