KindTree Daily Practice vs 四时情绪 FourMood

KindTree Daily Practice builds on the merit and demerit ledger of Yuan Liaofan’s “Liaofan’s Four Lessons” and combines it with modern habit tracking. It turns “your destiny is made by you, and your fortune is yours to seek” into a 2-minute daily practice: write down one good deed and one thought to correct, and watch the tree of goodness on your screen grow with your actions. Key features: Merit and demerit log Log merits in categories such as helping others, diligent study, self-restraint, filial care, courtesy and gratitude, and faults such as anger, laziness, greed, envy, pride and lying, and quickly leave a record of each day’s practice. Tree growth A new continuous growth animation turns abstract self-cultivation into a sapling you can see change. Gentle reflection After logging a fault, step into the reflection room and use the three layers of event, reason and heart to see the cause and the next step. History journal Review each day’s merits and demerits on a timeline and find the rhythm of your own growth. Milestone rewards Practice for 7, 21, 49 and 90 days in a row to unlock classic reminders from Liaofan’s Four Lessons. Premium Optionally unlock deeper reflection guidance, longer history and advanced statistics; actual prices and trial terms are shown by the store. What is a merit and demerit ledger? The merit and demerit ledger (gongguoge) is a traditional Chinese method of self-cultivation: record each day’s good deeds as “merits” and faults as “demerits,” review them regularly, and keep correcting faults and doing good. In Liaofan’s Four Lessons (the study of shaping destiny, the way of correcting faults, the way of accumulating good, and the effects of humility), Yuan Liaofan of the Ming dynasty tells how he accumulated good and corrected faults with the ledger. KindTree turns this method of more than 400 years into a 2-minute daily practice on your phone. Made for: - People who want to build a steady habit of self-reflection - People who love traditional culture and the wisdom of Liaofan’s Four Lessons and the ledger - People who want to make “doing good and correcting faults” a daily practice KindTree is not a tool for judging you, but a quiet companion: write down a little kindness each day, make space for reflection, and let change slowly grow into a tree. Website: https://kindtree.zhenheai.com Support: support@zhenheai.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

四时情绪(FourMood)是一款设计精美、操作简单的免费心情日记本。独创一日四时段情绪记录体系，打破传统单日一记的局限，以早晨、中午、下午、晚上为脉络，一键快速捕捉当下心境，让情绪管理更细腻、更精准。 不只是简单记录心情，更是你的私人情绪管理助手，用于练习你的情绪力——用数据读懂情绪规律，用温柔陪伴消解内耗，在分时记录中，慢慢接纳自己、自愈成长。 ** 独创四时情绪记录 ** 将一天划分为早晨、中午、下午、晚上四个专属时段，一键拍下情绪快照，精细留存每一刻情绪起伏，比普通情绪App更具颗粒感，读懂真实的自己。 ** 情绪罗盘 & 折线统计 ** 自动生成情绪曲线、每周情绪报表，直观呈现情绪波动规律，帮你精准捕捉情绪触发点，陪伴你慢慢情绪自愈与内心成长。 ** 私密日记 ** 文字记录当下心境，留存生活点滴，私密树洞安心倾诉，守护你的心事与温柔。 ** 温柔爱宠陪伴 ** 专属治愈萌宠朝夕相伴，消解独处的孤独与压力，在情绪低落时给予温柔慰藉，打造无压力的情绪安放空间。 ** 个人情绪档案 ** 留存每一段情绪轨迹，记录情绪背后的小事与感悟，搭配自我评价与展望，完整沉淀自我成长历程。 ** 隐私与安全 ** 四时情绪是一款100%私密的日记本。所有数据仅保存在你的设备本地，无广告，无服务器传输数据，只有你能查看自己的私密日记。 ** 立即开始记录 ** 立即下载 四时情绪(FourMood)，迈出改善心理健康的第一步！ ** ** ** 记录每一个朝午暮夜， 陪你走人生的春夏秋冬。