PosturePal vs Final Countdown

Spending hours looking down at your phone or hunching at your desk? PosturePal watches your head position in real time and gently reminds you when you slouch or crane forward, so you can sit tall and give your neck a break. TWO WAYS TO TRACK • Front camera on Face ID iPhones: prop your phone facing you, for example next to your laptop • AirPods: wear AirPods Pro, AirPods (3rd generation), or AirPods Max and the phone can rest anywhere • A friendly figure mirrors your head in real time: green means good posture, amber means you dropped your head or arched back GENTLE NUDGES • A soft sound or notification when you slouch for too long • A wrist tap on your Apple Watch, if you wear one • With AirPods you can keep tracking in the background with an optional focus sound, even with the phone locked MAKE IT YOURS • Calibrate to your own upright posture for accurate detection • Drag the good zone on the dial to tune sensitivity • Battery Saver rests the camera after sustained good posture • Start monitoring with Siri or a Shortcuts automation SEE YOUR PROGRESS • Daily and 7 day posture stats, longest good run, and a gentle daily goal • Streaks and a week over week trend PRIVATE BY DESIGN • All camera, face, and head motion processing happens on your device, in real time • No video or face data is ever recorded, stored, or uploaded • Your posture stats stay on your device; feedback and crash reports send only when you choose • No account, no ads, no tracking PosturePal is free. Note: PosturePal is a posture awareness and reminder tool. It is not a medical device and does not diagnose, treat, or prevent any condition.

Two kinds of time, one app. The minutes of a stretch, a breathing cycle, or an evening wind-down — and the days until the trip, the race, or the birthday you're counting toward. Countdown handles both, on your iPhone, your iPad, your wrist, and your Lock Screen. No account. No ads. Nothing to buy. Nothing collected. TIMERS FOR ROUTINES Build a timer once and start it with a tap. Name it, set its length, and give it a beep every 10 or 30 seconds, or every 1, 5, 10, 15 or 20 minutes — a cue to change position or switch sides without watching the clock. Several timers can run at the same time, and they keep counting while you're in another app or with the screen off. COUNTDOWNS TO THE DAYS THAT MATTER Add an event with a date and watch the days, hours, minutes and seconds tick down. Mark it as a birthday, anniversary, trip, party, deadline or meeting, and the app dresses it accordingly — with a little celebration when it finally arrives. ON YOUR WRIST The Apple Watch app runs your routines on their own. Start, pause and reset from your wrist, and the display stays on while a timer counts down, so you can hold a stretch or follow a breathing cycle hands-free instead of tapping the watch awake mid-routine. ON YOUR LOCK SCREEN AND HOME SCREEN A running timer appears as a Live Activity on the Lock Screen and in the Dynamic Island, with pause and cancel one tap away. Widgets keep your next event in view — a full countdown on the Home Screen, or a compact one beside the clock on the Lock Screen. BUILT FOR IPHONE AND IPAD The same app, laid out for the screen it's on. On iPad the countdown dial grows and the content settles into a readable column, in Split View and Stage Manager too. MADE TO GET OUT OF THE WAY • Choose your beep and alert tones • Turn sound or haptics off entirely • Decide whether the screen stays awake while a timer runs • Time-sensitive alerts, so the end of a routine isn't lost to a Focus mode • Rename a timer or change its length and beep interval whenever you like PRIVATE BY DEFAULT Countdown makes no network requests at all. There are no analytics, no advertising, no tracking, and no third-party code anywhere in the app. Your timers, events and settings stay on your device — we never see them, because there is nowhere for them to go.