Softly vs FructoFree

Softly is the place to look after yourself: your cycle, your health and your safety, in one calm, private app. YOUR CYCLE • Period, ovulation and fertile-window predictions • A cycle wheel calendar with phases and the moon • Log flow, pain, mood, symptoms, medicines and more • Log several days in one go • Choose which sections appear when you log • Suspended cycle: if your contraception pauses your cycle, predictions pause and any bleeding stays spotting PIXIE, YOUR LITTLE STAR • A small companion who mirrors your mood, on Apple Watch and in widgets too • Ask Pixie: ask in your own words and she takes you to the right article. On iPhones with Apple Intelligence she shows the exact sentences that answer PARTNER MODE • Share your cycle with the person beside you: you choose what to share and can pause any time • Your partner gets gentle heads-ups and articles written for people who want to support you SAFETY AND SUPPORT • Emergency and anti-violence numbers for your country • Quick exit: one tap, or shake your phone, and Softly is gone • "I don't know what to do": a guide that asks what's happening and points to the right next step • Articles on recognising abuse, staying safe and supporting someone KNOW YOUR BODY • Clear articles on cycles, hormones, conditions and pregnancy, based on sources like the WHO and the NHS • Softly Intelligence reads your data on your phone and gives you personal insights • A PDF report to take to your doctor ALSO • Diary with voice notes • Pregnancy mode • Widgets and Apple Watch • Import from Apple Health and from files YOUR PRIVACY Your data stays on your iPhone. No ads, no tracking, no Softly servers. If you want, sync it to your own private iCloud. Softly is not a medical device and does not replace professional advice.

FructoFree is dedicated to those living with hereditary fructose intolerance. Every recipe is designed to be fructose-free (and free of sucrose, sorbitol, etc.), and is tested and verified by people who actually cook them. What you can do: • Search for safe recipes, filtered by category (appetizers, first courses, main courses, desserts) • Post your own recipes in just a few steps, including ingredients, measurements, and instructions • Comment, give advice, and share your experience with other members Cooking with fructosemia doesn’t have to be a lonely journey. FructoFree brings together the experiences of those living with this condition to make it easier to choose what to serve at the table. FructoFree is a platform for sharing among people and does not provide medical advice. Always check your dietary choices with your doctor or dietitian.