Profast vs Stride

FAST SMARTER. LIVE BETTER. Profast is the intermittent fasting app built for real life — whether you fast for health, weight loss, or faith. Beautiful timer. Smart phases. Zero ads. No account required. YOUR FAST. YOUR WAY. Choose from 16+ fasting protocols: · 16:8 — the gold standard · 18:6 — for deeper fat burning · 20:4 — advanced fat loss · OMAD — one meal a day · 5:2 — eat normally 5 days, restrict 2 days · 14:10 — perfect for beginners · Custom — set your own hours Start your fast with one tap. Profast does the rest. WHAT YOUR BODY IS DOING Most people fast without knowing what's happening inside. Profast shows you — hour by hour. · Fed State (0–4h) Digesting your last meal · Early Fasting (4–8h) Blood sugar stabilising, insulin dropping · Fat Burning (8–12h) Your body switches to fat for fuel · Ketosis (12–18h) Ketones being produced, mental clarity peaks · Deep Ketosis (18–24h) Peak fat burning · Autophagy (24h+) Cellular repair and renewal begins Watch your body work. Every single fast. TRACK YOUR PROGRESS · Beautiful circular fasting timer · Real-time phase tracking · Edit past fasts anytime · Fasting history calendar · Streak counter — don't break the chain · Milestone badges and challenges · Weekly progress insights · Progress charts and history EAT SMARTER DURING . YOUR EATING WINDOW AI FOOD SCANNER - Point your camera at any plate. Profast instantly identifies your meal and calculates calories, protein, carbs and fat. Works for every cuisine — Indian, Western, Asian, Middle Eastern. CALORIE TRACKER Know exactly what you're consuming during your eating window. Hit your daily calorie goal. PROTEIN TRACKER Fasting reduces your eating window. Make every bite count — track protein to protect muscle. WATER TRACKER Stay hydrated through your fast. Log intake, set daily goals, get reminders throughout the day. WEIGHT TRACKER Log your weight. See your trend. Watch your progress week by week. CELEBRATE EVERY WIN Every fast completion generates a beautiful shareable card — ready for WhatsApp, Instagram Stories, or anywhere you share. · 7-day streak card · 30-day milestone card · Personal best card · Festival completion card Your achievement. Beautifully captured. Instantly shareable. FAST TOGETHER - Buddy Fast Feature · Invite your partner, friend or family to fast with you. See each other's progress live. · Send one-tap cheers. Build combined streaks. GROUP FASTING · Create a group fast for Navratri, Ramzan or any challenge. · Live leaderboard, combined hours, group celebration when everyone completes. RELIGIOUS FASTING Profast supports major religious fasting traditions with auto-populated dates: Ekadashi · Navratri · Karva Chauth · Maha Shivratri · Ramzan · Lent · Good Friday · Ash Wednesday · Yom Kippur · Daniel Fast · Jain fasts One tap to start. Your tradition, respected. PRIVACY. BY DESIGN. Your personal fasting data never leaves your device. · No account required · No ads. Ever. · No data selling · No cross-app tracking · Everything stored locally on your phone We don't see your data. We can't. That's the point. PROFAST PREMIUM Core fasting is free. Always. Premium unlocks everything: · All 16+ fasting plans · AI food scanner · Calorie and protein tracking · All religious fasting modes · Advanced progress charts · All challenges and badges · Unlimited fasting history Cancel anytime through App Store. Fast smarter. Live better. Profast. Terms of Use (EULA): https://profastapp.com/terms Privacy Policy: https://profastapp.com/privacy

Your steps. Now it's a race. Stride is a step counter with a finish line. Your friends run beside you on a real track, each one a different-colored Bib, and the finish line is your daily goal. Stride also turns the steps you already walk into a weekly competition against real people. Every Monday you join a league group of up to 30. Every Sunday the top finishers move up and the bottom ones move down. No equipment, no workouts to log — just walk. WEEKLY LEAGUES Twelve leagues, Bronze to Immortal, stacked like floors of one mountain. Your daily step total is your score. Watch the board move in real time, see exactly how many steps put you in the promotion places, and find out where you finished when the season closes. RACE A FRIEND Challenge anyone to a head-to-head: most steps over three days, first to 50,000, or a weekend sprint. Everyone runs on a real track — each friend a different-colored Bib, the finish line at the target — so you see who's ahead, down to the last step. STREAKS AND MARKS Hit your daily goal to build a streak. Bib, your running buddy, will let you know — loudly — when it's about to break. Earn marks for the milestones that actually took effort. WIDGETS WITH PRO Today's progress, your league rank, your streak and your race, on the Home Screen and the Lock Screen, updated through the day. STEP HISTORY Every day you've walked since you installed Stride, week by week, with your goal line drawn through it. PRIVATE BY DEFAULT Stride reads one thing from Apple Health: your daily step count. No workouts, no location, no routes. No ads, no trackers, no data sold. Delete your account in Settings and everything goes with it. STRIDE PRO Monthly, yearly (starting with a 7-day free trial) or once for life. Streak freezes (miss a day, keep your streak) and a monthly streak repair, a League Shield (stay in your league once a month), Home and Lock Screen widgets, your own Bib — colour, headband, shirt, shades, a cap or a crown, and your friends see it — unlimited races, advanced statistics and the full history. The leagues, streaks and friend races are free forever. Subscriptions renew automatically until cancelled in Settings › Apple Account › Subscriptions. Terms of Use: https://mosamir01.github.io/stride/terms.html Privacy Policy: https://mosamir01.github.io/stride/privacy.html Walking is more fun when someone's chasing you.