Time Since vs Steady

Time Since helps you see progress one day at a time. Whether you are stepping away from something, building a daily habit, or counting days since a meaningful date, Time Since gives you a clear live counter and a goal to work toward — without complexity, accounts, or guilt. This app is for personal tracking only. It does not provide medical, therapeutic, or clinical advice. DON'T BREAK THE CHAIN Watch your progress grow with live day counters and progress rings. Set goals for 7, 30, 90 days or more and see how close you are. QUIT MODE AND BUILD MODE Track days since you stepped away from something — or consecutive days you are building a positive habit. Each mode uses language that fits your journey. YOUR HALL OF RECORDS Total days tracked. All-time best. Longest active run. Goals reached. A leaderboard of everything you are working on. SHARE YOUR PROGRESS Generate a streak card image and share it wherever you celebrate progress. HOME SCREEN AND LOCK SCREEN WIDGETS Pin a streak on your iPhone or iPad. Widgets update daily — even when the app is closed. OPTIMIZED FOR IPHONE AND IPAD Portrait and landscape support with an adaptive layout on iPad. PRIVATE BY DESIGN No sign-up. Your streak data is stored on your device. IN-APP PURCHASE — PREMIUM Track up to 3 streaks for free with optional ads. Premium unlocks unlimited streaks, up to 5 widgets, extra widget and share themes, and removes ads. One-time purchase, not a subscription. Download Time Since and start counting the days that matter.

Bite your nails? Pick your skin? Pull your hair? You're not alone — millions live with body-focused repetitive behaviors (BFRBs) like skin picking (dermatillomania, excoriation), nail biting (onychophagia), hair pulling (trichotillomania), and lip or cheek biting. Steady is a calm, private companion that helps you soften the pattern — without shame. There are no streaks to lose here and nothing ever resets to zero. Steady never scolds. Awareness counts, resisted urges count, and even noticing after the fact counts — because that is how these patterns actually soften. HOW IT WORKS • Notice the urge — one-tap logging keeps you aware • Meet it with a plan — a short competing response or guided decoupling exercise • Watch the pattern ease over weeks — at your pace, without pressure or red warning colors Steady is built on habit-reversal training (HRT) and decoupling, the self-help methods with the strongest research support. FREE FOR EVERYONE • One-tap logging — capture a moment or a resisted urge in seconds • Urge Help — breathing, grounding and competing-response tools for the moment an urge hits • Decoupling training — a short guided motor exercise you can repeat through the day • My Plan — a gentle glide path toward the pace you choose, never a countdown • This week at a glance — your log, your awareness streak, your week • Learn — six short modules on the science of BFRBs, from why they happen to when to seek help, each with its published sources • Soft reminders — a few caring nudges a day at most, fully optional • Home-screen widget that keeps awareness gently in view • Export your log as a spreadsheet to share with a therapist STEADY PLUS — GO DEEPER • Pattern insights — time-of-day patterns, trends over weeks, and quiet observations about your triggers • Smart reminders that learn your risk windows • A clinical PDF report to bring to appointments • Custom tags for your own situations • The Apple Watch companion app PRIVATE BY DESIGN Everything stays on your device. No account, no tracking, no data collection. Steady Plus is $6.99/month, $29.99/year with a 7-day free trial, or a one-time lifetime purchase of $49.99. Payment is charged to your Apple Account; subscriptions renew unless cancelled at least 24 hours before the period ends. Steady is an educational self-help tool, not a medical device or a substitute for professional care. TERMS & PRIVACY Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mda25.github.io/steady-site/privacy.html