SpecPad vs 碳蛋脂记－撸铁增肌减脂饮食记录

SpecPad is a work notebook for people who deal in drawings: plans, schematics, boards, site photos. Mark them up, measure them, keep everything organized in notebooks, and export clean PDFs when it's time to send. It started with one problem: photographing a circuit board and needing labels that point at the exact pins. So callouts in SpecPad anchor to the photo itself. Zoom way in, drag the image around, the pin stays on the pad. That same stubbornness runs through the rest of the app: revision clouds you draw by hand and type inside, drawings you calibrate once and then measure in real units, redaction bars that actually remove what's under them on export. PAGES • Canvas pages have no edges. They grow as you draw • Notepad pages are real paper sizes (Letter, A4, Tabloid — blank, grid, or lined) and print true to size • Text Documents for the days you just need to type: headings, lists, dividers • PDFs import as true vector pages. Mark them up and export with the markup embedded, while the original text stays searchable • Scan paper with the camera, or start from a photo MARKUP • Leader-line callouts anchored to the pixels of a photo • Draw a rough circle around anything and it becomes a proper scalloped revision cloud with a text box inside • Calibrate a drawing against one known length, then dimension anything on it in feet-inches or metric • Numbered pins, a count tool with running totals, Bates-style numbering • Punch lists: any markup can be Open or Resolved, and resolved items fade in reports STENCILS & STAMPS • 180 stencils across electronics, schematics, network & IT, construction, life safety, hatches, medical, education, proofreading, office, and design • Pick your workflow and the toolbar tailors itself to your trade • Star the tools you use daily to pin them to the bar • Lasso anything you've drawn and save it as a reusable stamp, or import your own stencils INK & SHAPES • Apple Pencil ink and highlighter, with shape snapping for when a rough box should become a clean one • Cables that route around parts with the label riding the wire, and named nets that light up together • Arrows, dimension lines, speech bubbles, hatches SHARING & SYNC • Export PDF, PNG, branded markup reports, and annotation schedules • Search everything, typed or handwritten • Notebooks sync with iCloud. Share one to work together • Focus mode, presentation mode, and audio recording on a page for walkthroughs SPECPAD PRO The free app is useful every single day, no paywall in your face. Pro adds unlimited pages, spreadsheet exports, path and area measurement, revision compare, and the project index. Subscribe, or buy lifetime once and be done. Made for iPad. Works on iPhone too. SpecPad comes from a small shop, not a big one. If your trade is missing a stencil or a tool, write in — I read everything. Privacy Policy: https://steinmetzlabs.com/apps/specpad/privacy.html Terms of Use: https://steinmetzlabs.com/apps/specpad/terms.html Support: https://steinmetzlabs.com/apps/specpad/support.html

记录饮食，为什么非要看广告、刷社区？ 碳蛋脂记只做一件事：碳水、蛋白质、脂肪。没有开屏广告，没有社区动态，没有商城推荐——打开就是记录。 【为什么撸铁的人，更需要一个"干净"的工具】 综合健身 App 的饮食模块，往往要同时兼顾跑步、课程、社区和电商。而你的需求其实很单纯：今天吃了多少碳水和蛋白质。 碳蛋脂记把所有这些都砍掉了，只留下宏量营养素追踪这一件事。 【核心功能】 ■ 训练日 / 休息日双套目标自动切换 设置每周训练周期，App 自动匹配高低碳目标，碳水循环、推拉腿分化训练完美适配，无需每天手动改配比。 ■ 按瘦体重 LBM 精准计算蛋白质 支持 1.6–2.4g/kg 瘦体重测算蛋白需求，比按总体重算更贴合力量训练人群——增肌不盲目，减脂不掉肌肉。 ■ 3 秒极速记录，告别繁琐操作 首页 8 个高频健身食物一键录入；支持一键复制昨日全部饮食、保存练后餐模板，不用反复搜索食材。 ■ 轻量化全天总量统计 不强制早午晚餐分类，只管控全天总热量与碳水、蛋白质、脂肪，适配外卖、蛋白粉、随机加餐的灵活饮食。 ■ 50+ 撸铁高频食材库 收录鸡胸、蛋白粉、燕麦、牛肉、连锁轻食套餐等高频食材，数据参考《中国食物成分表》，无杂乱的错误数据，支持自定义食物。 ■ 周期复盘海报 可生成周、月的趋势海报图片，可用于分享 ■ 体型对比海报 记录体重时可上传图片，图片只会保存在手机本地，可选择体型变化的两张图片生成海报 ■ 纯净零广告 全版本无开屏广告、无弹窗推送、无内容推荐。纯粹的工具属性，只专注饮食管控。 ■ 桌面小组件 【适合这些健身人群】 ・减脂塑形、管控热量缺口 ・力量增肌、追求高蛋白摄入的撸铁党 ・备赛选手、执行碳水循环饮食 ・日常外卖、加餐频繁，讨厌复杂记录 ・厌倦广告与社区信息流，只想要个干净工具 拒绝冗余繁杂，专注宏量追踪。 现在下载碳蛋脂记，用最简单的方式，把控每一份碳水与蛋白。 本应用使用 Apple 标准服务条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/