Comparison

GymRoast vs Salient Performance

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

GymRoast

Features
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GymRoast is a lifting tracker that turns your training into data you actually understand โ€” and roasts you a little while you rest, so you laugh and keep going. LOG FOR FREE, FOREVER Log every set, every workout, no limits. 900+ exercises with anatomy muscle maps so you see exactly what each move hits. Coming from Strong or Hevy? Import your CSV and keep every rep of your history. SCIENCE, BACKED BY REAL RESEARCH Which muscles each exercise works, and by how much, is set from published EMG and hypertrophy studies โ€” not guesswork. Every set is tracked so you know which muscles are trained enough, which you keep skipping, and which lifts have stalled. IT WATCHES YOU PROGRESS - Weekly muscle report: what you trained, where you're short - Progressive-overload lights: green, amber, red tell you if each lift is getting stronger - Volume landmarks: the traffic light for whether each muscle gets enough weekly sets - Deload alerts: grinding hard too long? It nudges you to take a lighter week IT WON'T LET YOU SLACK ON REST Every time your rest timer ends, a random roast fires โ€” mean, motivating, and it plays even on the lock screen. YOUR DATA IS YOURS Everything lives on your device. No uploads, no tracking, no ads. Logging is free and unlimited. Unlock full analysis, volume landmarks, sleep integration and data export with Pro โ€” or start a 3-day free trial, no card needed. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Salient Performance

Features
Read full description

Download the Salient Performance app today to manage your account on the go.

Screenshots

GymRoast4 screens
Salient Performance3 screens

Verdict

The call

The clearest difference is in-app purchases: Salient Performance at none against GymRoast's 3. On price, update cadence, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. GymRoast sells 3 in-app purchases, starting at $2.99 per month. Salient Performance asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 9, 2026 and October 11, 2026 respectively.

Scorecard1 real difference ยท 5 level
GymRoast versus Salient Performance: the parameters behind the verdict, then further details
ParameterGymRoastSalient Performance
PriceFreeFree
Update frequencyEvery 2 weeksEvery 2 weeks
AdsNoNo
In-app purchasesYesNo โ€” better
DevicesiPhoneiPhone, iPad โ€” better
Requires iOS16.416.0 โ€” better
Further details โ€” not scored
Size65 MB191 MB
Age rating9+4+
DeveloperChen Hao WengSalient Performance LLC

In-app purchases

3 purchases

GymRoast

Subscriptions2
  • GymRoast Pro (Monthly)$2.991 Month
  • GymRoast Pro (Yearly)$19.991 Year
One-time1
  • GymRoast Pro Lifetime$49.99
None

Salient Performance

No in-app purchases

Questions

Is GymRoast free?
GymRoast is free to download, with in-app purchases available.
Is Salient Performance free?
Salient Performance is free to download, with no in-app purchases.
Do GymRoast or Salient Performance have ads?
Neither GymRoast nor Salient Performance shows ads.
Which is updated more often, GymRoast or Salient Performance?
GymRoast ships an update every 2 weeks, and Salient Performance every 2 weeks. Most recently, GymRoast was updated on October 9, 2026 and Salient Performance on October 11, 2026.

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