Menopal vs Menopause Tracker

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone. Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment. WHY MENOTRACK - 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud. - Built for real menopause tracking, not a generic health log. - A menopause symptom diary and clinician report you can share with your doctor in seconds. LOG YOUR DAY IN SECONDS - One-tap hot flashes log with intensity, so you can capture a flash the moment it starts. - Full daily check-in: sleep quality, mood, energy, night sweats and libido. - Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more. - Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep. - Track period and spotting for perimenopause, with as many entries per day as you need. SEE YOUR PATTERNS - A hot flash frequency chart and a calendar-style symptom heatmap. - Sleep and mood trends across the last two weeks. - A trigger vs hot flashes correlation that reveals what may set off your symptoms. - Time-of-day patterns showing when your hot flashes happen most. - Your averages, current tracking streak and personal records at a glance. TRACK TREATMENTS THAT WORK - Log HRT, supplements, non-hormonal medication and lifestyle changes. - Set a daily reminder so you never miss a dose. - Rate effectiveness over time and see which menopause treatments actually help you. A DOCTOR-READY REPORT - Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments. - Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP. STAY IN CONTROL OF YOUR DATA - An optional Face ID / Touch ID lock keeps your symptom diary private. - Export and import a full backup as a JSON file, entirely on-device. - Gentle daily check-in reminders help you build a consistent tracking habit. - Fully localized in English, Spanish, French, Italian, German and Portuguese. PERFECT FOR - Women in perimenopause tracking changing cycles and new symptoms. - Anyone managing menopause hot flashes and night sweats day to day. - Understanding whether HRT or natural supplements are making a difference. - Preparing for a doctor's appointment with a clear, private symptom history. - Building a long-term menopause symptom diary you fully own and control. Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device. Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.

Hot flashes, poor sleep or brain fog? Track your menopause symptoms, see how your recorded symptoms change over time and arrive at your next doctor appointment prepared. LOG YOUR SYMPTOMS IN SECONDS • Choose the symptoms you want to track • Record intensity: mild, moderate or severe • Add a note or mark a symptom-free day • Personalise your symptom list and add your own symptoms SEE CHANGES OVER TIME • See how many days you recorded each symptom • Compare frequency and average intensity with the previous period • View your recorded days in a calendar • Read a clear summary of your entries with Premium PREPARE FOR YOUR NEXT APPOINTMENT • Create an easy-to-read PDF report with Premium • Choose the date range and symptoms to include • Decide whether to include your private notes • Share or print your report directly from the app YOUR ENTRIES STAY ON YOUR IPHONE No account, no sign-up, no ads and no tracking. Your entries are stored locally. Export your data as JSON or delete it at any time. Premium also lets you protect your diary with Face ID. A DIARY THAT FITS YOUR DAY Choose your colour theme and set a daily reminder for a time that suits you. FREE AND PREMIUM Daily check-ins, custom symptoms, reminders and the 7-day overview are free. Premium adds the 30-day overview, custom date ranges, text summaries, PDF reports and Face ID protection. Premium is available as an annual or monthly subscription. Eligible customers can try the annual plan free for 7 days. Your offer and price are shown before purchase. Subscriptions renew automatically and can be cancelled at any time in your iPhone Settings. IMPORTANT This app is a personal diary for perimenopause and menopause. It does not diagnose conditions, recommend treatment or replace medical advice. Privacy Policy: https://stgventures.de/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/