Menopal vs Menopause Tracker & Journal

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone. Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment. WHY MENOTRACK - 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud. - Built for real menopause tracking, not a generic health log. - A menopause symptom diary and clinician report you can share with your doctor in seconds. LOG YOUR DAY IN SECONDS - One-tap hot flashes log with intensity, so you can capture a flash the moment it starts. - Full daily check-in: sleep quality, mood, energy, night sweats and libido. - Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more. - Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep. - Track period and spotting for perimenopause, with as many entries per day as you need. SEE YOUR PATTERNS - A hot flash frequency chart and a calendar-style symptom heatmap. - Sleep and mood trends across the last two weeks. - A trigger vs hot flashes correlation that reveals what may set off your symptoms. - Time-of-day patterns showing when your hot flashes happen most. - Your averages, current tracking streak and personal records at a glance. TRACK TREATMENTS THAT WORK - Log HRT, supplements, non-hormonal medication and lifestyle changes. - Set a daily reminder so you never miss a dose. - Rate effectiveness over time and see which menopause treatments actually help you. A DOCTOR-READY REPORT - Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments. - Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP. STAY IN CONTROL OF YOUR DATA - An optional Face ID / Touch ID lock keeps your symptom diary private. - Export and import a full backup as a JSON file, entirely on-device. - Gentle daily check-in reminders help you build a consistent tracking habit. - Fully localized in English, Spanish, French, Italian, German and Portuguese. PERFECT FOR - Women in perimenopause tracking changing cycles and new symptoms. - Anyone managing menopause hot flashes and night sweats day to day. - Understanding whether HRT or natural supplements are making a difference. - Preparing for a doctor's appointment with a clear, private symptom history. - Building a long-term menopause symptom diary you fully own and control. Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device. Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.

A menopause tracker built around the days themselves: tap what you felt, and let the pattern show up on its own. Sage is a private menopause tracker and symptom diary. Open it, tap the symptoms that match your day — hot flashes, night sweats, broken sleep, mood, brain fog, aches — then tap again to say whether each one was mild, moderate or strong. That is the whole loop, and it takes about two seconds. No forms, no questionnaires, no account. WHAT YOU CAN LOG • 41 plain symptom descriptions across four sets: Vasomotor, Sleep & Energy, Mood & Mind, and Body • A hot flash log where every entry carries a mild, moderate or strong rating — not just a tick • Night sweats, chills, flushing, heart racing and daytime sweating, together in the vasomotor set • Sleep and energy: trouble falling asleep, waking at night, early waking, restless nights, fatigue • Mood and mind: irritability, anxiety, low mood, mood swings, brain fog, forgetfulness, focus • Body: joint and muscle aches, headache, migraine, bloating, dry skin, hair thinning, dryness • Period days with a flow marker — spotting, light, medium or heavy • A free-text note on any day, because some days need a sentence • An HRT line for what you took, in your own words and your own doses HOW THE TWO-SECOND LOG WORKS Tapping a symptom once records it as mild; tap again for moderate, again for strong, and once more to clear it. One control, four states, no picker to open and nothing to confirm. A gentle streak counts the days you showed up, and one optional evening reminder — never more than one a day — will nudge you if you want it. Miss a day and nothing scolds you, and the reminder never names a symptom, because a lock screen is read by whoever is holding the phone. WHAT SAGE SHOWS YOU • A weekly card: your most-logged symptoms, how this week compares with the one before, and which weekday carried the most • A symptom diary you can scroll back through, day by day, exactly as you recorded it • Charts of how many symptoms you logged each day, with a smoothed line drawn through the noise • A calendar view of the last thirteen weeks, laid out in weekday columns • Cycle observations: the gaps between the period days you recorded — shortest, longest and average • A one-page PDF summary for an appointment: how often each symptom appeared, the cycle days, what you took, and the day-by-day log behind it NO PREDICTIONS, NO ADVICE Cycles are commonly irregular through perimenopause, so Sage never predicts a next date. It reports the gaps you actually recorded and stops there. It gives no medical, hormonal or lifestyle guidance, suggests no treatment and no supplement, and never tells you what stage you are in. It counts what you logged and shows it back to you. That is deliberate, and it is the whole design. PRIVATE, OFFLINE, AD-FREE, NO ACCOUNT There is no sign-up, no login, no cloud and no server. Your symptom diary stays on your phone, because this menopause tracker has nowhere else to send it. It works on a plane, in a waiting room, and with the wifi switched off. There are no ads anywhere in the app. The PDF summary is created on your phone and leaves it only if you choose to send it. WHO IT IS FOR Anyone in perimenopause or menopause who wants a hot flash log and symptom diary without a community feed, a sign-up wall, or an account: people working out whether this month is different from the last one, people getting ready for a conversation with a clinician, and people who simply want their own record of what these years actually felt like. Sage is a private journal, not a medical device. It provides no medical advice, diagnosis, or treatment. Consult your clinician about symptoms and treatment decisions. App interface is in English. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — Privacy Policy: https://kanac.github.io/syanac-legal/