Menopal vs Attention Age

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone. Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment. WHY MENOTRACK - 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud. - Built for real menopause tracking, not a generic health log. - A menopause symptom diary and clinician report you can share with your doctor in seconds. LOG YOUR DAY IN SECONDS - One-tap hot flashes log with intensity, so you can capture a flash the moment it starts. - Full daily check-in: sleep quality, mood, energy, night sweats and libido. - Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more. - Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep. - Track period and spotting for perimenopause, with as many entries per day as you need. SEE YOUR PATTERNS - A hot flash frequency chart and a calendar-style symptom heatmap. - Sleep and mood trends across the last two weeks. - A trigger vs hot flashes correlation that reveals what may set off your symptoms. - Time-of-day patterns showing when your hot flashes happen most. - Your averages, current tracking streak and personal records at a glance. TRACK TREATMENTS THAT WORK - Log HRT, supplements, non-hormonal medication and lifestyle changes. - Set a daily reminder so you never miss a dose. - Rate effectiveness over time and see which menopause treatments actually help you. A DOCTOR-READY REPORT - Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments. - Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP. STAY IN CONTROL OF YOUR DATA - An optional Face ID / Touch ID lock keeps your symptom diary private. - Export and import a full backup as a JSON file, entirely on-device. - Gentle daily check-in reminders help you build a consistent tracking habit. - Fully localized in English, Spanish, French, Italian, German and Portuguese. PERFECT FOR - Women in perimenopause tracking changing cycles and new symptoms. - Anyone managing menopause hot flashes and night sweats day to day. - Understanding whether HRT or natural supplements are making a difference. - Preparing for a doctor's appointment with a clear, private symptom history. - Building a long-term menopause symptom diary you fully own and control. Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device. Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.

Five minutes. Find your focus baseline. Attention Age is a short set of attention challenges that gives you a clear, transparent result — then helps you practice, compare fairly week to week, and start real focus sessions. No account. Your results stay on your iPhone. WHAT YOU GET • A five-minute test built from three timed tasks: Signal Watch (tap the signals, skip the decoys), Interference (judge the middle arrow) and Tracking (follow moving shapes). • A 0–100 Attention Index with five category scores — Sustained Attention, Response Control, Consistency, Distractor Handling and Object Tracking — each explained in plain language. • Your strongest category this session, one suggested practice focus, and a validity check that flags sessions that probably don't reflect a real attempt. • Not ready for five minutes? Try a 20-second practice challenge first. THE DAILY SIGNAL — FREE One 20-second challenge per day, the same pattern for everyone on the same date. Share a simple result grid if you like. No rankings, no fake competitors. PRACTICE WITH A CLEAR FINISH • Signal Watch, Interference and Tracking are free to practice. • Pro adds seven more precision drills — Hold the Line, Drift, Bait, Wait, Metronome, Sequence and The Feed — with gradual, transparent difficulty and mastery. • Daily circuits in Quick (~2 min), Standard (~5 min) or Extended (~10 min). Suggestions lean toward your lowest category in the latest session. COMPARE FAIRLY A weekly re-test uses the same tasks and scoring, on any day that suits you. Changes under 5 points are called "about the same", early gains from familiarity are flagged, and every result stays in your history — including lower ones. Weekly results are always free. READY TO FOCUS — DEEP WORK Name one task, pick a length, begin. A clean countdown with a Lock Screen Live Activity, optional brown noise, rain or Deep Field ambience, and an easy way to pause or end. 10 and 25 minute sessions are free; 45 and 90 minutes with Pro. MEET LUMEN An abstract companion made of light that reacts to finished sessions and grows clearer as you complete assessments, focus minutes and milestones — earned by showing up, never by your score. It stays out of the way during timed tasks and respects Reduce Motion. PRIVATE BY DESIGN No account, no ads, no third-party analytics. Export your history as CSV or delete everything from Settings. THE HONEST PART Attention Age is an entertainment and self-practice app. The Attention Index reflects your performance on these specific tasks on this device. It is not an age, a percentile or a ranking, it is not compared with any population, and it is not a medical, clinical or diagnostic test. Scores usually rise with practice; that shows improvement at the tasks, not proof of broader change. Full methodology: https://uf154grel6uab0hgrw3k8-web.rork.live/attention-score-explained.html ATTENTION AGE PRO Optional auto-renewing subscription (monthly or annual) billed to your Apple Account. Prices are shown in your local currency before you confirm. Subscriptions renew unless cancelled at least 24 hours before the end of the period; manage or cancel in Settings → Apple Account → Subscriptions. Your earned results are never locked. Terms of Use: https://uf154grel6uab0hgrw3k8-web.rork.live/terms.html Privacy Policy: https://uf154grel6uab0hgrw3k8-web.rork.live/privacy.html